Microbiome Test + Prebiotics & Probiotic advice

What is a microbiome test?

A microbiome test analyzes your gut bacteria from a stool sample, revealing their composition, diversity, and balance. Using DNA sequencing, it identifies imbalances and provides insights to guide tailored steps for optimizing gut health, digestion, and overall well-being.

What is the microbiome?

Your body hosts billions of microorganisms like bacteria, fungi, and viruses, especially in your gut. Together, they form your microbiome, which is vital for health. Good gut bacteria aid digestion, support immunity, and control harmful microbes.

When to do a microbiome test?

A gut microbiome test helps identify the composition and balance of your gut bacteria. It’s helpful if you:

• Experience symptoms like bloating, diarrhea, or constipation;
• Recently finished antibiotics and want to restore your gut;
• Have chronic issues like IBS or immune problems;
• Want to improve gut health as preventive care.

Even without symptoms, the test can reveal hidden imbalances for early intervention.

Note: If you have severe or concerning symptoms, consult a doctor before using the test to ensure it’s the right step for your health.

What Are Probiotics?

Probiotics are live microorganisms, such as bacteria and yeast strains, that benefit your health when consumed in the right amounts. They support the balance and diversity of your gut microbiome, promoting healthy digestion, strong immunity, and overall well-being.

Key Benefits of Probiotics

• Restore Gut Balance: Rebuild beneficial gut bacteria, especially after antibiotic use.
• Support Digestion: Ease symptoms like bloating and diarrhea.
• Boost Immunity: Strengthen your gut lining and promote the production of protective compounds.

What Are Prebiotics?

Prebiotics are non-digestible fibers that selectively feed beneficial gut bacteria, such as Bifidobacteria and Lactobacilli, promoting their growth and activity. They are crucial in maintaining a balanced and resilient gut microbiome by encouraging a healthier microbial environment.

Key Benefits of Prebiotics:

• Feed Good Bacteria: Support the growth of beneficial microbes for better digestion.
• Strengthen the Gut: Boost short-chain fatty acids like butyrate to reduce inflammation.
• Improve Digestion: Help regulate gas and bowel movements.

How Easly’s Probiotics & Prebiotic Advice Works

Easly uses microbiome research results to create personalized recommendations for a healthier gut. It identifies the beneficial bacteria your gut is missing and recommends probiotics to improve digestion, boost immunity, or enhance mental health. You will also get personalized prebiotic suggestions, like which fiber-rich foods or supplements to include in your diet. These simple, research-backed steps give your microbiome the support it needs to help you feel your best.