{"id":67863,"date":"2025-09-23T15:29:27","date_gmt":"2025-09-23T14:29:27","guid":{"rendered":"https:\/\/www.easly.nl\/comment-les-fluctuations-hormonales-dues-aux-menstruations-affectent-vos-performances-sportives\/"},"modified":"2025-09-23T15:36:48","modified_gmt":"2025-09-23T14:36:48","slug":"comment-les-fluctuations-hormonales-dues-aux-menstruations-affectent-vos-performances-sportives","status":"publish","type":"post","link":"https:\/\/www.easly.nl\/fr\/blog\/fluctuations-hormonales-menstruation-performance-sportive\/","title":{"rendered":"Comment les fluctuations hormonales dues aux menstruations affectent vos performances sportives"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"67863\" class=\"elementor elementor-67863 elementor-61121\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a0356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a0356\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-917197d\" data-id=\"917197d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d668a elementor-widget elementor-widget-text-editor\" data-id=\"39d668a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jusqu&#8217;\u00e0 r\u00e9cemment, l&#8217;impact des menstruations sur les performances sportives \u00e9tait souvent ignor\u00e9 ou sous-estim\u00e9. Les programmes d&#8217;entra\u00eenement prenaient rarement en compte les changements hormonaux, et les athl\u00e8tes f\u00e9minines \u00e9taient cens\u00e9es maintenir des performances constantes quelle que soit la phase de leur cycle. Heureusement, cette perception \u00e9volue gr\u00e2ce \u00e0 de nouvelles recherches.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3bbb6 elementor-widget elementor-widget-text-editor\" data-id=\"9a3bbb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans cet article, vous apprendrez \u00e0 g\u00e9rer vos r\u00e8gles pendant l&#8217;exercice. Nous vous proposons des conseils pratiques pour adapter votre entra\u00eenement et votre alimentation aux fluctuations hormonales, et vous montrons comment utiliser des outils comme le suivi des sympt\u00f4mes et les <a href=\"https:\/\/www.easly.nl\/fr\/tests-hormonal\/test-hormonal-feminin\/\">tests hormonaux \u00e0 domicile<\/a> pour mieux comprendre votre cycle et vos performances.<\/p>\n<p>Cela vous apprendra \u00e0 optimiser vos performances, \u00e0 chaque phase de votre cycle menstruel.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf113a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf113a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70f98d6\" data-id=\"70f98d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f6f2bb elementor-widget elementor-widget-image\" data-id=\"0f6f2bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"442\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-op-de-atletiek-ban.png\" class=\"attachment-full size-full wp-image-61125\" alt=\"vrouw op de atletiek ban\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-op-de-atletiek-ban.png 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-op-de-atletiek-ban-300x210.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9b3b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9b3b96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d42a9d\" data-id=\"7d42a9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-051a580 elementor-widget elementor-widget-heading\" data-id=\"051a580\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment le cycle menstruel affecte-t-il les athl\u00e8tes f\u00e9minines ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4897fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4897fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c00834\" data-id=\"9c00834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-003fe60 elementor-widget elementor-widget-text-editor\" data-id=\"003fe60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le cycle menstruel peut avoir un <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7916245\/\" target=\"_blank\" rel=\"noopener\">impact significatif sur les performances<\/a> sportives, mais ces effets varient d&#8217;une femme \u00e0 l&#8217;autre. Certaines athl\u00e8tes ne remarquent pratiquement aucun changement, tandis que d&#8217;autres connaissent d&#8217;importantes fluctuations de force, d&#8217;endurance et de coordination, selon leur phase hormonale. Examinons chaque phase individuellement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260171d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260171d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dcf88b\" data-id=\"7dcf88b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-4959592 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"4959592\" data-element_type=\"widget\" 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.elementor-widget-container{padding:0px 0px 10px 0px;}.elementor-35863 .elementor-element.elementor-element-3be662d{padding:0px 15px 15px 15px;}.elementor-35863 .elementor-element.elementor-element-059c5ef{width:61%;}.elementor-35863 .elementor-element.elementor-element-bcb2115{width:39%;}}@media(min-width:768px){.elementor-35863 .elementor-element.elementor-element-d94646d{width:100%;}.elementor-35863 .elementor-element.elementor-element-824d2d5{width:50%;}.elementor-35863 .elementor-element.elementor-element-4ff55b4{width:50%;}.elementor-35863 .elementor-element.elementor-element-059c5ef{width:76.193%;}.elementor-35863 .elementor-element.elementor-element-bcb2115{width:23.081%;}}@media(max-width:1024px) and (min-width:768px){.elementor-35863 .elementor-element.elementor-element-824d2d5{width:50%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35863\" class=\"elementor elementor-35863 elementor-35858 swiper-slide e-loop-item e-loop-item-58455 post-58455 product type-product status-publish has-post-thumbnail product_cat-hormones-fr product_cat-non-classe product_tag-interpretation-et-conseils-medicaux first instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0040a card-all-tests elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0040a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d94646d\" data-id=\"d94646d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6587a50 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"6587a50\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/tests-hormonal\/test-hormonal-feminin\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Test hormonal pour les femmes &#8211; D\u00e9couvrez votre sant\u00e9 hormonale<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ffa725e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"ffa725e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-824d2d5\" data-id=\"824d2d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc17300 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"cc17300\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d8165a elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"8d8165a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-93f1eaa test-img\" data-id=\"93f1eaa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ff55b4\" data-id=\"4ff55b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc13310 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"dc13310\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1861655\" data-id=\"1861655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d047c19 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d047c19\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_medische-interpretatie-advies'  style = \"background-color:#e7e3ff\" >Interpr\u00e9tation et conseils m\u00e9dicaux<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f4bd0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"41f4bd0\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/tests-hormonal\/test-hormonal-feminin\/\">Test hormonal pour les femmes &#8211; D\u00e9couvrez votre sant\u00e9 hormonale<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1003fe9 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1003fe9\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLes hormones r\u00e9gulent des fonctions essentielles telles que l'\u00e9nergie, le ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3be662d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3be662d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-059c5ef card-test-price\" data-id=\"059c5ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-723ad89 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"723ad89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>205.00<\/bdi><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62297a2 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"62297a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcb2115 card-test-buy\" data-id=\"bcb2115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e043be7 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"e043be7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/tests-hormonal\/test-hormonal-feminin\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1af518 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1af518\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1350ebc\" data-id=\"1350ebc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79edbf9 elementor-widget elementor-widget-text-editor\" data-id=\"79edbf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Phase folliculaire (jours 1 \u00e0 14)<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aad75 elementor-widget elementor-widget-text-editor\" data-id=\"c2aad75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au d\u00e9but des r\u00e8gles, les taux d&#8217;\u0153strog\u00e8nes et de progest\u00e9rone sont au plus bas. Cela peut entra\u00eener une baisse temporaire d&#8217;\u00e9nergie, notamment chez les femmes souffrant de crampes menstruelles ou de fatigue due aux prostaglandines. Mais \u00e0 mesure que le flux diminue, les taux d&#8217;\u0153strog\u00e8nes augmentent progressivement, ce qui entra\u00eene chez de nombreuses femmes une am\u00e9lioration de leur motivation, de leur humeur et de leur force physique.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6683f3 elementor-widget elementor-widget-text-editor\" data-id=\"f6683f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette pouss\u00e9e d&#8217;\u0153strog\u00e8nes ne se limite pas \u00e0 vous faire sentir mieux. Elle stimule la r\u00e9cup\u00e9ration et la croissance musculaires, augmente le seuil de douleur et am\u00e9liore la coordination neuromusculaire. Plusieurs \u00e9tudes, dont celles publi\u00e9es sur <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7916245\/\" target=\"_blank\" rel=\"noopener\">PubMed Central<\/a>, montrent que la musculation en fin de phase folliculaire favorise souvent le d\u00e9veloppement musculaire.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b3b0e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b3b0e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c03eca5\" data-id=\"c03eca5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6cbecf elementor-widget elementor-widget-image\" data-id=\"e6cbecf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bodybuildster-doet-pull-ups.png\" class=\"attachment-full size-full wp-image-61205\" alt=\"bodybuildster doet pull-ups\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bodybuildster-doet-pull-ups.png 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bodybuildster-doet-pull-ups-268x300.png 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75dca4d\" data-id=\"75dca4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1f1eb elementor-widget elementor-widget-image\" data-id=\"3c1f1eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bloedbuis.png\" class=\"attachment-full size-full wp-image-61209\" alt=\"bloedbuis\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bloedbuis.png 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bloedbuis-268x300.png 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a019f67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a019f67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc137a1\" data-id=\"dc137a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bff966e elementor-widget elementor-widget-text-editor\" data-id=\"bff966e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&#8217;est pourquoi de plus en plus d&#8217;athl\u00e8tes et d&#8217;entra\u00eeneurs planifient des entra\u00eenements intensifs, comme la musculation ou l&#8217;entra\u00eenement fractionn\u00e9, pendant cette phase du cycle. Le syst\u00e8me hormonal favorise alors non seulement des efforts plus intenses, mais aussi une r\u00e9cup\u00e9ration plus rapide. Pour les femmes qui s&#8217;entra\u00eenent r\u00e9guli\u00e8rement, il est important de cartographier leur cycle et d&#8217;adapter leur entra\u00eenement en cons\u00e9quence.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e30cd8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e30cd8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db1b502\" data-id=\"db1b502\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c515b4 elementor-widget elementor-widget-text-editor\" data-id=\"9c515b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Ovulation (vers le 14e jour)<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f5506 elementor-widget elementor-widget-text-editor\" data-id=\"72f5506\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;ovulation marque une p\u00e9riode de pic. Les taux d&#8217;\u0153strog\u00e8nes et de testost\u00e9rone augmentent fortement, ce qui, selon certains scientifiques du sport, cr\u00e9e ce que l&#8217;on appelle la \u00ab\u00a0fen\u00eatre de performance\u00a0\u00bb. La force, la vitesse et l&#8217;acuit\u00e9 mentale atteignent souvent leur apog\u00e9e. Ce n&#8217;est donc pas un hasard si certains athl\u00e8tes d&#8217;\u00e9lite, comme les sprinteurs et les halt\u00e9rophiles professionnels, atteignent leurs records personnels durant cette phase.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38f77 elementor-widget elementor-widget-text-editor\" data-id=\"ff38f77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mais il y a un compromis. Un taux \u00e9lev\u00e9 d&#8217;\u0153strog\u00e8nes augmente la laxit\u00e9 ligamentaire. Pour les athl\u00e8tes pratiquant des sports impliquant de nombreuses torsions, sauts ou mouvements brusques, comme le football, le basketball ou la gymnastique, cette phase les expose \u00e0 un risque accru de blessures, notamment de d\u00e9chirures du ligament crois\u00e9 ant\u00e9rieur (LCA). <\/span><a href=\"https:\/\/www.pennmedicine.org\/news\/news-blog\/2017\/may\/hormonal-changes-affect-female-athletic-performance-period\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Les\u00a0 \u00a0fluctuations hormonales <\/span><\/a><span style=\"font-weight: 400;\">pendant les r\u00e8gles peuvent \u00e9galement affecter la coordination et le risque de blessures. Les entra\u00eeneurs qui en tiennent compte modifient souvent leurs sch\u00e9mas de mouvement ou ajoutent des exercices de stabilit\u00e9 pendant cette p\u00e9riode.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c317e6b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c317e6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75eff2b\" data-id=\"75eff2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d735d0c elementor-widget elementor-widget-image\" data-id=\"d735d0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-in-ondergoed-heeft-lotusbloem-vast.png\" class=\"attachment-full size-full wp-image-61189\" alt=\"vrouw in ondergoed heeft lotusbloem vast\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e40e648\" data-id=\"e40e648\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7b093c elementor-widget elementor-widget-image\" data-id=\"d7b093c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/donkere-vrouw-is-op-de-atletiek-baan-aan-het-horde-lopen.png\" class=\"attachment-full size-full wp-image-61197\" alt=\"donkere vrouw is op de atletiek baan en sprint over een horde\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ef57ed\" data-id=\"5ef57ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4123819 elementor-widget elementor-widget-image\" data-id=\"4123819\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-heeft-last-van-haar-elleboog.png\" class=\"attachment-full size-full wp-image-61193\" alt=\"vrouw heeft last van haar elleboog\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cabeae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cabeae4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a61e40\" data-id=\"9a61e40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b94e7b elementor-widget elementor-widget-text-editor\" data-id=\"8b94e7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Phase lut\u00e9ale (jours 15\u201328)<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63e5f4 elementor-widget elementor-widget-text-editor\" data-id=\"b63e5f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 mesure que le taux de progest\u00e9rone augmente, le corps subit des changements subtils mais significatifs. La temp\u00e9rature corporelle augmente, ce qui peut solliciter davantage le c\u0153ur, notamment lors des sports d&#8217;endurance ou des entra\u00eenements par temps chaud. Certains athl\u00e8tes constatent une fatigue plus rapide ou une l\u00e9g\u00e8re baisse d&#8217;endurance. Les sautes d&#8217;humeur et les ballonnements sont \u00e9galement fr\u00e9quents pendant cette phase.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f319b73 elementor-widget elementor-widget-text-editor\" data-id=\"f319b73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019endurance est souvent mise \u00e0 rude \u00e9preuve pendant cette p\u00e9riode. Des recherches men\u00e9es, entre autres, par<\/span><a href=\"https:\/\/www.pennmedicine.org\/news\/news-blog\/2017\/may\/hormonal-changes-affect-female-athletic-performance-period\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Penn Medicine<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7916245\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PMC7916245)<\/span><\/a><span style=\"font-weight: 400;\"> montrent que des niveaux \u00e9lev\u00e9s de progest\u00e9rone compliquent la r\u00e9gulation de la temp\u00e9rature et peuvent rendre l&#8217;exercice plus difficile. C&#8217;est pourquoi de nombreux athl\u00e8tes dans cette phase optent pour un entra\u00eenement d&#8217;intensit\u00e9 mod\u00e9r\u00e9e, des comp\u00e9tences techniques ou des p\u00e9riodes de r\u00e9cup\u00e9ration active, au lieu de comp\u00e9titions ou d&#8217;efforts de pointe.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07d4cf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07d4cf1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad48f72\" data-id=\"ad48f72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a47d7c elementor-widget elementor-widget-text-editor\" data-id=\"4a47d7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Menstruations (jours 1 \u00e0 7 du nouveau cycle)<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72cd4a elementor-widget elementor-widget-text-editor\" data-id=\"b72cd4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les r\u00e8gles commencent lorsque les taux d&#8217;\u0153strog\u00e8ne et de progest\u00e9rone chutent brutalement. Cette phase peut provoquer des d\u00e9sagr\u00e9ments tels que des crampes, de la fatigue ou une sensibilit\u00e9 accrue \u00e0 la douleur, en particulier chez les athl\u00e8tes sensibles. Cependant, les recherches montrent que la perte de sang en elle-m\u00eame limite rarement les performances physiques. Ce sont principalement les fluctuations hormonales pr\u00e9c\u00e9dant les r\u00e8gles qui entra\u00eenent une baisse d&#8217;\u00e9nergie et un seuil de tol\u00e9rance \u00e0 la douleur plus bas. Une fois les crampes att\u00e9nu\u00e9es, de nombreuses femmes ressentent un regain d&#8217;\u00e9nergie et un soulagement des sympt\u00f4mes pr\u00e9menstruels.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c767166 elementor-widget elementor-widget-text-editor\" data-id=\"c767166\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cependant, l&#8217;exp\u00e9rience n&#8217;est pas uniforme. Les athl\u00e8tes d&#8217;endurance rapportent souvent d&#8217;excellentes performances m\u00eame pendant leurs r\u00e8gles, notamment lorsqu&#8217;elles ont recours \u00e0 la thermoth\u00e9rapie, \u00e0 la gestion de la douleur ou qu&#8217;elles adaptent leur alimentation pour contrer une carence en fer, par exemple. La plupart des <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10076834\/#:%7E:text=Findings%20suggest%20that%20strength%2Drelated,cause%20variations%20in%20strength%20performance\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">revues syst\u00e9matiques <\/span><\/a><span style=\"font-weight: 400;\">soulignent que les effets des hormones sur les performances sportives ne sont pas universels. Cela souligne l&#8217;importance d&#8217;un suivi individuel et d&#8217;une approche personnalis\u00e9e.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7d720e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e7d720e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b964307\" data-id=\"b964307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c1ac4 elementor-widget elementor-widget-image\" data-id=\"78c1ac4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/menstruatie-cup-met-bloemen-erin.png\" class=\"attachment-full size-full wp-image-61137\" alt=\"menstruatie cup met bloemen erin\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/menstruatie-cup-met-bloemen-erin.png 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/menstruatie-cup-met-bloemen-erin-300x254.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fdf9b87\" data-id=\"fdf9b87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39c4137 elementor-widget elementor-widget-image\" data-id=\"39c4137\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/licht-getinte-vrouw-in-ondergoed-heeft-een-bloem-vast-voor-haar-buik.png\" class=\"attachment-full size-full wp-image-61141\" alt=\"licht getinte vrouw in ondergoed heeft een bloem vast voor haar buik\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/licht-getinte-vrouw-in-ondergoed-heeft-een-bloem-vast-voor-haar-buik.png 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/licht-getinte-vrouw-in-ondergoed-heeft-een-bloem-vast-voor-haar-buik-300x254.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23836dd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"23836dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6347e56\" data-id=\"6347e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06a15c8 elementor-widget elementor-widget-image\" data-id=\"06a15c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/twee-vrouwen-aan-het-harlopen-op-de-atletiek-baan.png\" class=\"attachment-full size-full wp-image-61129\" alt=\"twee vrouwen aan het harlopen op de atletiek baan\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/twee-vrouwen-aan-het-harlopen-op-de-atletiek-baan.png 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/twee-vrouwen-aan-het-harlopen-op-de-atletiek-baan-300x254.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ca83c3\" data-id=\"7ca83c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66da303 elementor-widget elementor-widget-image\" data-id=\"66da303\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bord-met-een-steak-van-tonijn-en-brocolli-erop.png\" class=\"attachment-full size-full wp-image-61133\" alt=\"bord met een steak van tonijn en broccoli erop\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bord-met-een-steak-van-tonijn-en-brocolli-erop.png 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/bord-met-een-steak-van-tonijn-en-brocolli-erop-300x254.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6209d49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6209d49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f05131\" data-id=\"0f05131\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8189265 elementor-widget elementor-widget-text-editor\" data-id=\"8189265\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alors, les hormones affectent-elles les performances sportives\u00a0? \u200b\u200bOui, mais leurs effets varient d\u2019une personne \u00e0 l\u2019autre.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-300ca21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"300ca21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1966e35\" data-id=\"1966e35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95b3a29 elementor-widget elementor-widget-heading\" data-id=\"95b3a29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment g\u00e9rez-vous vos r\u00e8gles lorsque vous faites de l\u2019exercice ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a09affb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a09affb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0a9e2a\" data-id=\"a0a9e2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8bbddc elementor-widget elementor-widget-text-editor\" data-id=\"e8bbddc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour les athl\u00e8tes f\u00e9minines, il ne s&#8217;agit pas d&#8217;\u00e9viter l&#8217;entra\u00eenement pendant les r\u00e8gles, mais de g\u00e9rer intelligemment ses hormones. En \u00e9coutant attentivement son corps et en adaptant sa strat\u00e9gie \u00e0 chaque phase du cycle, on peut maintenir ses performances et minimiser l&#8217;inconfort \u00e0 presque chaque phase.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f732459 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f732459\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-239a44f\" data-id=\"239a44f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889b38b elementor-widget elementor-widget-text-editor\" data-id=\"889b38b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Concentrez-vous sur vos sympt\u00f4mes, pas seulement sur le calendrier<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28570f0 elementor-widget elementor-widget-text-editor\" data-id=\"28570f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contrairement \u00e0 la croyance populaire, ce ne sont g\u00e9n\u00e9ralement pas les saignements eux-m\u00eames qui affectent les performances sportives. Le plus grand d\u00e9fi r\u00e9side dans le ralentissement hormonal qui pr\u00e9c\u00e8de les r\u00e8gles\u00a0: la chute brutale des taux d&#8217;\u0153strog\u00e8nes et de progest\u00e9rone, qui peut impacter le niveau d&#8217;\u00e9nergie, la tol\u00e9rance \u00e0 la douleur et l&#8217;\u00e9quilibre \u00e9motionnel. Une fois les saignements commenc\u00e9s, de nombreuses femmes ressentent m\u00eame un soulagement des sympt\u00f4mes pr\u00e9menstruels et retrouvent concentration et endurance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50db07e elementor-widget elementor-widget-text-editor\" data-id=\"50db07e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&#8217;est pourquoi il est plus important de suivre ses sympt\u00f4mes que de simplement consulter son calendrier. De nombreux athl\u00e8tes de haut niveau et scientifiques du sport recommandent de combiner un journal des sympt\u00f4mes avec des journaux d&#8217;entra\u00eenement, ou d&#8217;utiliser des applications comme <a href=\"https:\/\/www.fitrwoman.com\/\" target=\"_blank\" rel=\"noopener\">FitrWoman<\/a> ou <a href=\"https:\/\/helloclue.com\/\" target=\"_blank\" rel=\"noopener\">Clue<\/a> pour identifier les sch\u00e9mas de performance de votre cycle.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-134a344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"134a344\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5d5b0d\" data-id=\"a5d5b0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a62c277 elementor-widget elementor-widget-image\" data-id=\"a62c277\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"368\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/jonge-vrouw-ligt-op-bed-met-een-cup-.png\" class=\"attachment-full size-full wp-image-61201\" alt=\"jonge vrouw ligt op bed met een cup\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/jonge-vrouw-ligt-op-bed-met-een-cup-.png 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/jonge-vrouw-ligt-op-bed-met-een-cup--300x175.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65351bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65351bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43685c4\" data-id=\"43685c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d284c elementor-widget elementor-widget-text-editor\" data-id=\"43d284c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>G\u00e9rez proactivement vos r\u00e9serves de fer<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c15129 elementor-widget elementor-widget-text-editor\" data-id=\"4c15129\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les menstruations peuvent entra\u00eener une carence en <a href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/fer-analyse-de-sang\/\">fer<\/a> \u00e0 long terme<\/span><span style=\"font-weight: 400;\">, en particulier chez les athl\u00e8tes ayant des r\u00e8gles abondantes, les athl\u00e8tes d&#8217;endurance ou ceux qui suivent un r\u00e9gime v\u00e9g\u00e9talien. Et il ne s&#8217;agit pas seulement de carences \u00e0 long terme\u00a0: m\u00eame une l\u00e9g\u00e8re carence en fer peut diminuer votre VO\u2082 max, ralentir la r\u00e9cup\u00e9ration musculaire et rendre les entra\u00eenements plus difficiles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cad831 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cad831\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45bdd30\" data-id=\"45bdd30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-0dc827c elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"0dc827c\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:35863,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-dynamic-35863\">.e-loop-item-16652 .elementor-element.elementor-element-93f1eaa:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .e-loop-item-16652 .elementor-element.elementor-element-93f1eaa > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Ijzerstatus-8720256100102.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35863\" class=\"elementor elementor-35863 elementor-35858 swiper-slide e-loop-item e-loop-item-16652 post-16652 product type-product status-publish has-post-thumbnail product_cat-sante-generale product_cat-non-classe product_tag-maintenant-a-prix-reduit  instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0040a card-all-tests elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0040a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d94646d\" data-id=\"d94646d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6587a50 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"6587a50\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/fer-analyse-de-sang\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ffa725e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"ffa725e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-824d2d5\" data-id=\"824d2d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc17300 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"cc17300\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n            <span class=\"product-sale-new-labels\"><span class=\"sale-text-label\">Sale<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d8165a elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"8d8165a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-93f1eaa test-img\" data-id=\"93f1eaa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ff55b4\" data-id=\"4ff55b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc13310 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"dc13310\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1861655\" data-id=\"1861655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d047c19 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d047c19\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_nu-in-prijs-verlaagd' >Jetzt im Preis reduziert<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f4bd0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"41f4bd0\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/fer-analyse-de-sang\/\">Fer<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1003fe9 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1003fe9\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tDes sympt\u00f4mes tels que la p\u00e2leur et la fatigue peuvent ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3be662d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3be662d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-059c5ef card-test-price\" data-id=\"059c5ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-723ad89 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"723ad89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>59.95<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: &euro;59.95.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>47.37<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: &euro;47.37.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62297a2 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"62297a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcb2115 card-test-buy\" data-id=\"bcb2115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e043be7 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"e043be7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/fer-analyse-de-sang\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601df8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"601df8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc1d89b\" data-id=\"fc1d89b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30bd5b5 elementor-widget elementor-widget-text-editor\" data-id=\"30bd5b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les conseils professionnels stipulent\u00a0:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347db40 elementor-widget elementor-widget-text-editor\" data-id=\"347db40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Faites v\u00e9rifier votre taux de <a href=\"https:\/\/www.easly.nl\/fr\/test-de-ferritine\/\">ferritine<\/a> tous les 6 \u00e0 12 mois, surtout si vous courez, nagez ou faites du v\u00e9lo.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Consultez un m\u00e9decin du sport ou un di\u00e9t\u00e9ticien avant de prendre des suppl\u00e9ments de fer.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c9vitez l&#8217;autom\u00e9dication, car un exc\u00e8s de fer peut provoquer des maux d&#8217;estomac ou, dans de rares cas, une surcharge en fer.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e2a2e elementor-widget elementor-widget-text-editor\" data-id=\"43e2a2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les aliments riches en fer h\u00e9minique, comme la viande et la volaille, sont mieux absorb\u00e9s par l&#8217;organisme. Les sportifs v\u00e9g\u00e9tariens peuvent am\u00e9liorer l&#8217;absorption du fer non h\u00e9minique (provenant d&#8217;aliments comme les lentilles ou les \u00e9pinards) en l&#8217;associant \u00e0 de la vitamine C.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138f4cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"138f4cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b43627\" data-id=\"6b43627\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c477aee elementor-widget elementor-widget-image\" data-id=\"c477aee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"442\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-staat-glimlachend-in-de-keuken-met-een-halve-sinasappel-voor-haar-gezicht.png\" class=\"attachment-full size-full wp-image-61185\" alt=\"vrouw staat glimlachend in de keuken, met een halve sinasappel voor haar gezicht\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-staat-glimlachend-in-de-keuken-met-een-halve-sinasappel-voor-haar-gezicht.png 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-staat-glimlachend-in-de-keuken-met-een-halve-sinasappel-voor-haar-gezicht-300x210.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-095b4b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"095b4b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-830b2d9\" data-id=\"830b2d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ddae1e elementor-widget elementor-widget-text-editor\" data-id=\"7ddae1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Strat\u00e9gies de suppl\u00e9mentation scientifiquement prouv\u00e9es<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6177933 elementor-widget elementor-widget-text-editor\" data-id=\"6177933\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreux athl\u00e8tes se tournent vers des compl\u00e9ments alimentaires classiques sans savoir avec certitude s&#8217;ils soulagent r\u00e9ellement les probl\u00e8mes hormonaux li\u00e9s \u00e0 leur cycle. Qu&#8217;en disent la science et les meilleurs di\u00e9t\u00e9ticiens du sport\u00a0?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5b191 elementor-widget elementor-widget-text-editor\" data-id=\"1f5b191\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.easly.nl\/de\/magnesium-mangel-test\/\"><span style=\"font-weight: 400;\">Magn\u00e9sium<\/span><\/a><span style=\"font-weight: 400;\">(250\u2013400 mg par jour)\u00a0: Aide \u00e0 r\u00e9duire les crampes musculaires, favorise la relaxation musculaire et contribue \u00e0 l\u2019\u00e9quilibre \u00e9motionnel.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.easly.nl\/de\/gesundheitstests\/omega-3-test\/\">Om\u00e9ga-3<\/a> <\/span><span style=\"font-weight: 400;\">Acides gras (1 \u00e0 3 grammes par jour) : Peuvent r\u00e9duire la production de prostaglandines, ce qui r\u00e9duit les crampes menstruelles et l\u2019inflammation.<\/span><\/li>\n<li><span style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.easly.nl\/de\/vitamine\/vitamin-d-test\/\"><span style=\"font-weight: 400;\">Vitamine D<\/span><\/a><span style=\"font-weight: 400;\">\u00a0: Soutient le syst\u00e8me immunitaire et la r\u00e9cup\u00e9ration musculaire, particuli\u00e8rement importante pour les athl\u00e8tes qui s\u2019entra\u00eenent en int\u00e9rieur ou qui sont peu expos\u00e9s au soleil.<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Calcium\u00a0: Contribue au fonctionnement musculaire normal et peut aider \u00e0 r\u00e9duire la r\u00e9tention d&#8217;eau et les ballonnements pendant le syndrome pr\u00e9menstruel.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53abe52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53abe52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db77902\" data-id=\"db77902\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda4d10 elementor-widget elementor-widget-image\" data-id=\"dda4d10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"512\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/advies-van-sport-dietisten-.png\" class=\"attachment-full size-full wp-image-61181\" alt=\"advies van sport di\u00ebtisten\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/advies-van-sport-dietisten-.png 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/advies-van-sport-dietisten--300x244.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dc8a1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dc8a1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d3c5a8\" data-id=\"1d3c5a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8a7fb4 elementor-widget elementor-widget-text-editor\" data-id=\"f8a7fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Important\u00a0: Avant toute prise de compl\u00e9ments alimentaires, effectuez toujours une analyse sanguine et consultez un professionnel de sant\u00e9. \u00c9vitez les essais et les erreurs, car une suppl\u00e9mentation inappropri\u00e9e peut \u00eatre contre-productive.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23a0e90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23a0e90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-979095d\" data-id=\"979095d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d64fb elementor-widget elementor-widget-text-editor\" data-id=\"69d64fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Ajustez votre entra\u00eenement sans perdre vos progr\u00e8s<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a13f44b elementor-widget elementor-widget-text-editor\" data-id=\"a13f44b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Faire de l&#8217;exercice pendant ses r\u00e8gles ne signifie pas forc\u00e9ment r\u00e9gresser. Il s&#8217;agit d&#8217;adapter intelligemment ses habitudes, et non de s&#8217;arr\u00eater. Voici quelques conseils pratiques utilis\u00e9s par de nombreux athl\u00e8tes\u00a0:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0a590 elementor-widget elementor-widget-text-editor\" data-id=\"4e0a590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\">Ajustez l&#8217;intensit\u00e9 les jours de crampes ou de baisse de moral, mais restez actif.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utilisez des \u00e9chauffements dynamiques pour r\u00e9duire les crampes et les raideurs articulaires.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Surveillez votre hydratation, car les fluctuations hormonales affectent votre \u00e9quilibre hydrique.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b3737b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b3737b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da9dca9\" data-id=\"da9dca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3154af0 elementor-widget elementor-widget-image\" data-id=\"3154af0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/foto-van-menstruatie-cup-en-bloemetjes.png\" class=\"attachment-full size-full wp-image-61177\" alt=\"foto van menstruatie cup en bloemetjes\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/foto-van-menstruatie-cup-en-bloemetjes.png 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/foto-van-menstruatie-cup-en-bloemetjes-268x300.png 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ee9dd4\" data-id=\"4ee9dd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce79272 elementor-widget elementor-widget-image\" data-id=\"ce79272\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-is-aan-het-stretchen-.png\" class=\"attachment-full size-full wp-image-61173\" alt=\"vrouw is aan het stretchen\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-is-aan-het-stretchen-.png 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-is-aan-het-stretchen--268x300.png 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f64243c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f64243c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93b7e04\" data-id=\"93b7e04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec57511 elementor-widget elementor-widget-text-editor\" data-id=\"ec57511\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>D\u00e9velopper la r\u00e9silience mentale<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d551b elementor-widget elementor-widget-text-editor\" data-id=\"a2d551b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des recherches en psychologie du sport montrent qu&#8217;anticiper les d\u00e9fis hormonaux et appliquer des strat\u00e9gies d&#8217;adaptation am\u00e9liore les performances sportives. Des techniques comme la pleine conscience, la restructuration cognitive (pensez\u00a0: \u00ab\u00a0ce malaise est temporaire\u00a0\u00bb) et le dialogue int\u00e9rieur positif aident les athl\u00e8tes \u00e0 surmonter les s\u00e9ances difficiles, sans associer leurs r\u00e8gles \u00e0 un \u00e9chec ou \u00e0 une rechute.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef487d5 elementor-widget elementor-widget-text-editor\" data-id=\"ef487d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>\u00c0 retenir<\/strong>\u00a0: Vos r\u00e8gles ne freinent pas automatiquement vos performances optimales. Gr\u00e2ce au suivi du cycle, \u00e0 la surveillance du fer, \u00e0 une suppl\u00e9mentation cibl\u00e9e et \u00e0 un entra\u00eenement flexible, de nombreux athl\u00e8tes maintiennent des performances solides et constantes, quelle que soit leur phase de cycle.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fff14a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fff14a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f246e7\" data-id=\"2f246e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-3965459 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"3965459\" data-element_type=\"widget\" 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data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-35813\">.elementor-35813 .elementor-element.elementor-element-edcdaf6{overflow:hidden;border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-35813 .elementor-element.elementor-element-edcdaf6, .elementor-35813 .elementor-element.elementor-element-edcdaf6 > .elementor-background-overlay{border-radius:10px 10px 10px 10px;}.elementor-35813 .elementor-element.elementor-element-edcdaf6:hover{box-shadow:0px 0px 10px 0px rgba(75, 76, 78, 0.15);}.elementor-35813 .elementor-element.elementor-element-edcdaf6 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-35813 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.elementor-element.elementor-element-29ff61a > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-29ff61a > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-35813 .elementor-element.elementor-element-0300ed4{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;top:0px;}body:not(.rtl) .elementor-35813 .elementor-element.elementor-element-0300ed4{right:0px;}body.rtl .elementor-35813 .elementor-element.elementor-element-0300ed4{left:0px;}.elementor-35813 .elementor-element.elementor-element-eb676f8 > .elementor-container{min-height:111px;}.elementor-35813 .elementor-element.elementor-element-eb676f8{overflow:hidden;padding:10px 16px 0px 16px;}.elementor-35813 .elementor-element.elementor-element-de4ffc6 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-35813 .elementor-element.elementor-element-de4ffc6 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-35813 .elementor-element.elementor-element-9b0e995 .elementor-heading-title{font-family:\"Work Sans\", Sans-serif;font-size:18px;font-weight:500;line-height:25.2px;letter-spacing:-0.3px;color:#000000;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-35813 .elementor-element.elementor-element-9b3963b > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-9b3963b .elementor-widget-container{font-family:\"Work Sans\", Sans-serif;font-size:12px;font-weight:400;line-height:16.8px;color:var( --e-global-color-7605b8e );}.elementor-35813 .elementor-element.elementor-element-e9efd5d{margin-top:0px;margin-bottom:0px;padding:4px 16px 16px 16px;}.elementor-bc-flex-widget .elementor-35813 .elementor-element.elementor-element-fd05b11.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-35813 .elementor-element.elementor-element-fd05b11.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-35813 .elementor-element.elementor-element-fd05b11 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-35813 .elementor-element.elementor-element-1dd3281{width:auto;max-width:auto;font-family:\"Work Sans\", Sans-serif;font-size:18px;font-weight:500;color:#000000;}.elementor-35813 .elementor-element.elementor-element-b16eaca{width:auto;max-width:auto;align-self:flex-end;font-family:\"Work Sans\", Sans-serif;font-size:12px;font-weight:400;line-height:16px;letter-spacing:-0.2px;color:#000000;}.elementor-35813 .elementor-element.elementor-element-b16eaca > .elementor-widget-container{padding:0px 0px 0px 5px;}.elementor-35813 .elementor-element.elementor-element-da1074e.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}.elementor-35813 .elementor-element.elementor-element-da1074e > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-cb47314 .elementor-button{background-color:var( --e-global-color-08019ed );border-radius:100px 100px 100px 100px;padding:12px 12px 12px 12px;}.elementor-35813 .elementor-element.elementor-element-cb47314 .elementor-button:hover, .elementor-35813 .elementor-element.elementor-element-cb47314 .elementor-button:focus{background-color:var( --e-global-color-9a42b17 );}.elementor-35813 .elementor-element.elementor-element-cb47314{width:initial;max-width:initial;}@media(max-width:1024px){.elementor-35813 .elementor-element.elementor-element-cb47314 .elementor-button{padding:12px 12px 12px 12px;}}@media(max-width:767px){.elementor-35813 .elementor-element.elementor-element-edcdaf6{padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-aa99578 > .elementor-element-populated, .elementor-35813 .elementor-element.elementor-element-aa99578 > .elementor-element-populated > .elementor-background-overlay, .elementor-35813 .elementor-element.elementor-element-aa99578 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-35813 .elementor-element.elementor-element-aa99578 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-8ea8fea > .elementor-container{min-height:220px;}.elementor-35813 .elementor-element.elementor-element-eb676f8{margin-top:0px;margin-bottom:0px;padding:10px 15px 0px 15px;}.elementor-35813 .elementor-element.elementor-element-de4ffc6 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-9b0e995 > .elementor-widget-container{padding:0px 0px 10px 0px;}.elementor-35813 .elementor-element.elementor-element-e9efd5d{padding:0px 15px 15px 15px;}.elementor-35813 .elementor-element.elementor-element-fd05b11{width:61%;}.elementor-35813 .elementor-element.elementor-element-da1074e{width:39%;}}@media(min-width:768px){.elementor-35813 .elementor-element.elementor-element-aa99578{width:100%;}.elementor-35813 .elementor-element.elementor-element-fd05b11{width:76.193%;}.elementor-35813 .elementor-element.elementor-element-da1074e{width:23.081%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35813\" class=\"elementor elementor-35813 elementor-35528 swiper-slide e-loop-item e-loop-item-58677 post-58677 product type-product status-publish has-post-thumbnail product_cat-style-de-vie-et-vitamines product_cat-non-classe product_tag-interpretation-et-conseils-medicaux last instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/omega-3-test\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Test Om\u00e9ga 3 : Mesurez et optimisez vos niveaux d&#8217;om\u00e9ga 3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/03\/omega-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-58673\" alt=\"\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/03\/omega-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/03\/omega-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/03\/omega-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/03\/omega-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/03\/omega.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n            <span class=\"product-sale-new-labels\"><span class=\"new-text-label\">New<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_medische-interpretatie-advies'  style = \"background-color:#D5E7FC\" >Interpr\u00e9tation et conseils m\u00e9dicaux<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/omega-3-test\/\">Test Om\u00e9ga 3 : Mesurez et optimisez vos niveaux d&#8217;om\u00e9ga 3<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tMesurez avec pr\u00e9cision votre taux d'om\u00e9ga 3 et d\u00e9couvrez si vous souffrez d'une carence. Un test \u00e0 domicile fiable pour une sant\u00e9 optimale. Il suffit de le commander en ligne d\u00e8s maintenant !\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>49.50<\/bdi><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/omega-3-test\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35813\" class=\"elementor elementor-35813 elementor-35528 swiper-slide e-loop-item e-loop-item-58293 post-58293 product type-product status-publish has-post-thumbnail product_cat-style-de-vie-et-vitamines product_cat-non-classe product_tag-interpretation-et-conseils-medicaux first instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-carence-en-magnesium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Test de carence en magn\u00e9sium<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/02\/mag-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-58289\" alt=\"\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/02\/mag-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/02\/mag-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/02\/mag-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/02\/mag-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/02\/mag.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n            <span class=\"product-sale-new-labels\"><span class=\"new-text-label\">New<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_medische-interpretatie-advies'  style = \"background-color:#e7e3ff\" >Interpr\u00e9tation et conseils m\u00e9dicaux<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/test-de-carence-en-magnesium\/\">Test de carence en magn\u00e9sium<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tD\u00e9tectez rapidement une carence en magn\u00e9sium gr\u00e2ce \u00e0 un test fiable. Choisissez l'autotest de magn\u00e9sium d'Easly  pour obtenir des informations rapides et pr\u00e9cises sur vos niveaux de magn\u00e9sium et votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>27.50<\/bdi><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-carence-en-magnesium\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35813\" class=\"elementor elementor-35813 elementor-35528 swiper-slide e-loop-item e-loop-item-16638 post-16638 product type-product status-publish has-post-thumbnail product_cat-style-de-vie-et-vitamines product_cat-non-classe product_tag-interpretation-et-conseils-medicaux  instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-vitamines\/vitamine-d\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vitamine D Prise de Sang<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Vitamine-D-8720256100164-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-31781\" alt=\"Vitamine D test\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Vitamine-D-8720256100164-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Vitamine-D-8720256100164-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Vitamine-D-8720256100164-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Vitamine-D-8720256100164-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Vitamine-D-8720256100164.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n            <span class=\"product-sale-new-labels\"><span class=\"sale-text-label\">Sale<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_medische-interpretatie-advies' >Interpr\u00e9tation et conseils m\u00e9dicaux<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-vitamines\/vitamine-d\/\">Vitamine D Prise de Sang<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tD\u00e9terminez si vous avez une carence en vitamine D ou un surplus (toxique). A la maison, d'une simple piq\u00fbre au doigt. R\u00e9sultats en ligne sous 2 \u00e0 5 jours.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>70.16<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: &euro;70.16.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>59.60<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: &euro;59.60.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-vitamines\/vitamine-d\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f18bc03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f18bc03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64daebc\" data-id=\"64daebc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce58f3b elementor-widget elementor-widget-heading\" data-id=\"ce58f3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que faut-il \u00e9viter pendant ses r\u00e8gles ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ad7fe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ad7fe6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f82cce\" data-id=\"8f82cce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8ab40e elementor-widget elementor-widget-text-editor\" data-id=\"f8ab40e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour la plupart des athl\u00e8tes, peu de choses sont strictement interdites pendant les r\u00e8gles. Cependant, certains facteurs peuvent accro\u00eetre l&#8217;inconfort ou les risques, surtout si vous pr\u00e9sentez des sympt\u00f4mes ou souffrez de probl\u00e8mes de sant\u00e9 sous-jacents.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522c80c elementor-widget elementor-widget-text-editor\" data-id=\"522c80c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ne n\u00e9gligez pas les sympt\u00f4mes graves.<\/b><span style=\"font-weight: 400;\">De l\u00e9g\u00e8res crampes ou de la fatigue sont normales, mais des douleurs intenses, des saignements excessifs ou des \u00e9tourdissements peuvent indiquer des affections telles que l&#8217;endom\u00e9triose, les fibromes ou l&#8217;an\u00e9mie. Continuer \u00e0 faire de l&#8217;exercice sans avis m\u00e9dical peut nuire \u00e0 vos performances et \u00e0 votre sant\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9vitez le surmenage.<\/b><span style=\"font-weight: 400;\">L&#8217;exercice peut r\u00e9duire les sympt\u00f4mes menstruels, mais un entra\u00eenement intense les jours o\u00f9 les crampes sont fr\u00e9quentes, les sautes d&#8217;humeur ou la fatigue augmentent le risque de blessure. Il est plus judicieux d&#8217;adapter son programme d&#8217;entra\u00eenement \u00e0 vos sympt\u00f4mes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soyez attentive \u00e0 votre hydratation.<\/b><span style=\"font-weight: 400;\">Les changements hormonaux pendant vos r\u00e8gles affectent votre \u00e9quilibre hydrique et \u00e9lectrolytique. Une mauvaise hydratation peut aggraver la fatigue et affecter votre endurance, surtout par temps chaud.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9vitez l&#8217;autom\u00e9dication.<\/b><span style=\"font-weight: 400;\">L&#8217;utilisation fr\u00e9quente d&#8217;analg\u00e9siques (comme les AINS) peut nuire \u00e0 votre digestion et \u00e0 votre r\u00e9cup\u00e9ration musculaire. Les compl\u00e9ments alimentaires sont \u00e9galement \u00e0 \u00e9viter\u00a0; privil\u00e9giez les analyses de sang et l&#8217;avis d&#8217;un professionnel de sant\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soyez consciente des changements \u00e9motionnels.<\/b> Les hormones influencent l&#8217;humeur, la concentration et la motivation. Ignorer les signaux mentaux peut entra\u00eener l&#8217;\u00e9puisement ou une baisse de performance.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2382b6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c2382b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63fcdf0\" data-id=\"63fcdf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5a38ec elementor-widget elementor-widget-image\" data-id=\"c5a38ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-kijkt-naar-zwangerschapstest.png\" class=\"attachment-full size-full wp-image-61161\" alt=\"vrouw kijkt naar zwangerschapstest\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bdb9463\" data-id=\"bdb9463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c6685e elementor-widget elementor-widget-image\" data-id=\"8c6685e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/jonge-vrouw-in-de-buitenlucht-die-geniet-van-de-zon-met-een-fles-water.png\" class=\"attachment-full size-full wp-image-61169\" alt=\"jonge vrouw in de buitenlucht die geniet van de zon met een fles water\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77f93a8\" data-id=\"77f93a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-887958e elementor-widget elementor-widget-image\" data-id=\"887958e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-ligt-vermoeid-in-bed.png\" class=\"attachment-full size-full wp-image-61165\" alt=\"vrouw ligt vermoeid in bed\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c41d37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c41d37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a7547\" data-id=\"45a7547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afd4016 elementor-widget elementor-widget-heading\" data-id=\"afd4016\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi les athl\u00e8tes f\u00e9minines cessent-elles d'avoir leurs r\u00e8gles\u00a0? Pr\u00e9vention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d8876e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d8876e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba4ecad\" data-id=\"ba4ecad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2f8b6 elementor-widget elementor-widget-text-editor\" data-id=\"1b2f8b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque les athl\u00e8tes f\u00e9minines ont des r\u00e8gles manqu\u00e9es ou que leur cycle s\u2019arr\u00eate compl\u00e8tement (une condition connue sous le nom d\u2019am\u00e9norrh\u00e9e), cela indique souvent que le corps est soumis \u00e0 trop de stress ou ne re\u00e7oit pas suffisamment de carburant pour r\u00e9pondre \u00e0 la fois aux exigences sportives et \u00e0 la fonction reproductive normale (hormones d\u2019exercice f\u00e9minines).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-decdd93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"decdd93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1242bda\" data-id=\"1242bda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85ca9ae elementor-widget elementor-widget-image\" data-id=\"85ca9ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"442\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-zit-rechtop-in-bed-de-zon-val-op-haar.png\" class=\"attachment-full size-full wp-image-61157\" alt=\"vrouw zit rechtop in bed de zon val op haar\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-zit-rechtop-in-bed-de-zon-val-op-haar.png 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-zit-rechtop-in-bed-de-zon-val-op-haar-300x210.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fb5224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fb5224\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30816a3\" data-id=\"30816a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488e95e elementor-widget elementor-widget-text-editor\" data-id=\"488e95e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Causes de l&#8217;absence menstruelle chez les athl\u00e8tes<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74b779 elementor-widget elementor-widget-text-editor\" data-id=\"b74b779\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La cause la plus fr\u00e9quente est un faible apport \u00e9nerg\u00e9tique (LEA), o\u00f9 les calories consomm\u00e9es sont insuffisantes pour couvrir \u00e0 la fois l&#8217;effort et les fonctions corporelles essentielles (comment les hormones affectent-elles les performances sportives\u00a0?). Cela peut survenir intentionnellement, par le biais d&#8217;un r\u00e9gime restrictif, ou involontairement, lorsque le volume d&#8217;entra\u00eenement augmente sans ajustements alimentaires correspondants.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025ba8b elementor-widget elementor-widget-text-editor\" data-id=\"025ba8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>D&#8217;autres facteurs incluent\u00a0:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad646aa elementor-widget elementor-widget-text-editor\" data-id=\"ad646aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Charge d&#8217;entra\u00eenement \u00e9lev\u00e9e avec r\u00e9cup\u00e9ration insuffisante.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress psychologique chronique<\/b><span style=\"font-weight: 400;\"> d\u00fb \u00e0 la pression de la performance ou \u00e0 des pr\u00e9occupations li\u00e9es \u00e0 l&#8217;image corporelle (hormones dans le sport).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faible pourcentage de masse grasse,<\/b><span style=\"font-weight: 400;\"> pouvant perturber la production d&#8217;\u0153strog\u00e8nes (les hormones influencent-elles les performances sportives\u00a0?)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probl\u00e8mes m\u00e9dicaux,<\/b> tels que le syndrome des ovaires polykystiques (SOPK) ou les troubles thyro\u00efdiens.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-742572a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"742572a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f548c94\" data-id=\"f548c94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a5e1f elementor-widget elementor-widget-image\" data-id=\"78a5e1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-zit-gehurkt-op-de-grond-met-2-dumbels-naast-haar-op-de-grond.png\" class=\"attachment-full size-full wp-image-61153\" alt=\"vrouw zit gehurkt op de grond met 2 dumbels naast haar op de grond\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-zit-gehurkt-op-de-grond-met-2-dumbels-naast-haar-op-de-grond.png 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-zit-gehurkt-op-de-grond-met-2-dumbels-naast-haar-op-de-grond-268x300.png 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed7d56c\" data-id=\"ed7d56c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5c8c5 elementor-widget elementor-widget-image\" data-id=\"bb5c8c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-houdt-handen-op-haar-buik-vanwege-menstruatie-krampen.png\" class=\"attachment-full size-full wp-image-61149\" alt=\"vrouw houdt handen op haar buik vanwege menstruatie krampen\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-houdt-handen-op-haar-buik-vanwege-menstruatie-krampen.png 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/vrouw-houdt-handen-op-haar-buik-vanwege-menstruatie-krampen-268x300.png 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ae3ee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ae3ee5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdaa72e\" data-id=\"bdaa72e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e9df7 elementor-widget elementor-widget-text-editor\" data-id=\"50e9df7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque l&#8217;apport \u00e9nerg\u00e9tique reste trop faible pendant de longues p\u00e9riodes, l&#8217;organisme privil\u00e9gie les fonctions de survie au d\u00e9triment de la reproduction. Les taux d&#8217;\u0153strog\u00e8nes et de progest\u00e9rone chutent, l&#8217;ovulation s&#8217;arr\u00eate et les menstruations cessent.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7459f06 elementor-widget elementor-widget-text-editor\" data-id=\"7459f06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette condition, autrefois connue sous le nom de \u00ab\u00a0triade de l&#8217;athl\u00e8te f\u00e9minine\u00a0\u00bb, est d\u00e9sormais reconnue comme faisant partie du <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9724109\/\" target=\"_blank\" rel=\"noopener\"><b>D\u00e9ficit \u00e9nerg\u00e9tique relatif dans le sport<\/b><\/a> <span style=\"font-weight: 400;\">(RED-S)<\/span><b>,<\/b><span style=\"font-weight: 400;\">ayant des implications potentielles non seulement pour la sant\u00e9 reproductive, mais aussi pour la densit\u00e9 osseuse, la fonction cardiovasculaire et m\u00eame les sympt\u00f4mes de probl\u00e8mes digestifs.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50f0dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50f0dc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aea24b\" data-id=\"7aea24b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d37bd39 elementor-widget elementor-widget-heading\" data-id=\"d37bd39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9vention et gestion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1bb9cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1bb9cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46ee05d\" data-id=\"46ee05d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eac613 elementor-widget elementor-widget-text-editor\" data-id=\"2eac613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La strat\u00e9gie la plus importante consiste \u00e0 assurer un apport \u00e9nerg\u00e9tique suffisant par rapport \u00e0 la charge d&#8217;entra\u00eenement (comment les hormones affectent-elles la performance sportive\u00a0?). Cela n\u00e9cessite souvent une collaboration avec un <a href=\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/\">di\u00e9t\u00e9ticien du sport<\/a>, qui \u00e9valuera les besoins caloriques et \u00e9laborera des plans nutritionnels favorisant \u00e0 la fois la performance et la sant\u00e9 hormonale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0850d0c elementor-widget elementor-widget-text-editor\" data-id=\"0850d0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans de nombreux cas, le r\u00e9tablissement de menstruations r\u00e9guli\u00e8res n\u00e9cessite une r\u00e9\u00e9ducation nutritionnelle, une r\u00e9duction de l\u2019intensit\u00e9 de l\u2019entra\u00eenement et, dans certains cas, un traitement m\u00e9dical sous la supervision d\u2019un m\u00e9decin du sport ou d\u2019un endocrinologue (sp\u00e9cialiste des hormones sportives f\u00e9minines).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd8b03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd8b03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca2e65b\" data-id=\"ca2e65b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925cde0 elementor-widget elementor-widget-heading\" data-id=\"925cde0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9sum\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89a6435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89a6435\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc52cd8\" data-id=\"fc52cd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b092b58 elementor-widget elementor-widget-text-editor\" data-id=\"b092b58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alors, comment les athl\u00e8tes f\u00e9minines maintiennent-elles leurs performances pendant leurs r\u00e8gles\u00a0? La cl\u00e9 r\u00e9side dans un suivi personnalis\u00e9 du cycle et des programmes d&#8217;entra\u00eenement flexibles (comment les hormones influencent-elles les performances sportives\u00a0?). Le cycle menstruel n&#8217;est pas une contrainte, mais un rythme naturel qui, une fois compris, aide les athl\u00e8tes \u00e0 s&#8217;entra\u00eener et \u00e0 r\u00e9cup\u00e9rer plus efficacement.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a03e89d elementor-widget elementor-widget-text-editor\" data-id=\"a03e89d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cependant, l&#8217;absence de r\u00e8gles ou des sympt\u00f4mes graves ne doivent jamais \u00eatre ignor\u00e9s. Ils peuvent indiquer un faible apport \u00e9nerg\u00e9tique ou d&#8217;autres probl\u00e8mes de sant\u00e9 sous-jacents compromettant \u00e0 la fois les performances et la sant\u00e9 \u00e0 long terme (hormones de l&#8217;exercice chez la femme).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c6bb85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c6bb85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8104ba3\" data-id=\"8104ba3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a90fb elementor-widget elementor-widget-image\" data-id=\"61a90fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"442\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/2-vrouwen-zijn-lachend-samen-aan-het-hardlopen.png\" class=\"attachment-full size-full wp-image-61145\" alt=\"2 vrouwen zijn lachend samen aan het hardlopen\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/2-vrouwen-zijn-lachend-samen-aan-het-hardlopen.png 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/05\/2-vrouwen-zijn-lachend-samen-aan-het-hardlopen-300x210.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3fc67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af3fc67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c83d53\" data-id=\"5c83d53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e98da3 elementor-widget elementor-widget-text-editor\" data-id=\"3e98da3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La surveillance r\u00e9guli\u00e8re des niveaux <a href=\"https:\/\/www.easly.nl\/fr\/tests-hormonal\/test-hormonal-feminin\/\">d\u2019hormones<\/a> et\u00a0de <a href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/fer-analyse-de-sang\/\">fer<\/a> \u00e0 l\u2019aide de tests \u00e0 domicile, comme les tests d\u2019Easly, aide les athl\u00e8tes \u00e0 identifier les d\u00e9s\u00e9quilibres t\u00f4t et \u00e0 ajuster leur entra\u00eenement et leur nutrition avant que leurs performances ne diminuent.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9355ec7 elementor-widget elementor-widget-text-editor\" data-id=\"9355ec7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prot\u00e9gez votre sant\u00e9 aujourd\u2019hui pour atteindre votre plein potentiel.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-289e8d5 elementor-section-full_width article-sources elementor-section-height-default elementor-section-height-default\" data-id=\"289e8d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d96c4e\" data-id=\"4d96c4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e05c7 elementor-widget elementor-widget-heading\" data-id=\"59e05c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sources :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1764820 elementor-widget elementor-widget-text-editor\" data-id=\"1764820\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32200665\/\" target=\"_blank\" rel=\"noopener\">Solli, G. S., T\u00f8nnessen, E., &amp; Sandbakk, \u00d8. (2020). The training characteristics of the world\u2019s most successful female cross-country skier. Frontiers in Physiology, 11, 387.<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32023115\/\" target=\"_blank\" rel=\"noopener\">McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., &#8230; &amp; Hicks, K. M. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813\u20131827.<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7275793\/\" target=\"_blank\" rel=\"noopener\">Hackney, A. C. (2020). Hormonal response to exercise and training: A short review. Sports Medicine and Health Science, 2(2), 105\u2013109.<\/a><\/li>\n<li>Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., &#8230; &amp; Ljungqvist, A. (2014). The IOC consensus statement: Beyond the Female Athlete Triad\u2014Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491\u2013497.<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26969214\/\" target=\"_blank\" rel=\"noopener\">Tenforde, A. S., &amp; Barrack, M. T. (2016). Nutrition and the female athlete: From the adolescent to the menopausal years. Clinics in Sports Medicine, 35(4), 659\u2013680.<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34142971\/\" target=\"_blank\" rel=\"noopener\">Elliott-Sale, K. J., McNulty, K. L., Ansdell, P., Goodall, S., Hicks, K. M., Thomas, K., &#8230; &amp; Hackney, A. C. (2021). Females are not small males: Sex differences in sport and exercise. Sports Medicine, 51(5), 865\u2013882.<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7916245\/\" target=\"_blank\" rel=\"noopener\">Piper, T. J., Gaskins, A. J., &amp; Missmer, S. A. (2021). Iron deficiency and its implications in female endurance athletes. Current Sports Medicine Reports, 20(2), 85\u201390.<\/a><\/li>\n<li>Apps for tracking menstrual cycle and athletic performance:<br \/>\nFitrWoman: <a href=\"https:\/\/www.fitrwoman.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fitrwoman.com<\/a><br \/>\nClue: <a href=\"https:\/\/helloclue.com\" target=\"_blank\" rel=\"noopener\">https:\/\/helloclue.com<\/a><\/li>\n<li>Easly Hormone &amp; Iron Tests. Easly.nl \u2014 Offers at-home hormone and micronutrient testing kits tailored to female athletes.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment les athl\u00e8tes f\u00e9minines g\u00e8rent leurs r\u00e8gles, adaptent leur entra\u00eenement aux fluctuations hormonales et restent toujours \u00e0 leur meilleur niveau.<\/p>\n","protected":false},"author":6,"featured_media":61228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2102],"tags":[],"class_list":["post-67863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormones-feminines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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