{"id":51273,"date":"2024-10-04T10:38:30","date_gmt":"2024-10-04T10:38:30","guid":{"rendered":"https:\/\/www.easly.nl\/wanneer-moet-je-probiotica-nemen-en-hoe-doe-je-dat\/"},"modified":"2024-11-11T15:21:11","modified_gmt":"2024-11-11T15:21:11","slug":"quand-prendre-des-probiotiques-et-comment-le-faire","status":"publish","type":"post","link":"https:\/\/www.easly.nl\/fr\/blog\/quand-prendre-des-probiotiques-et-comment-le-faire\/","title":{"rendered":"Quand faut-il prendre des probiotiques et comment le faire ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51273\" class=\"elementor elementor-51273 elementor-49355\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73342b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73342b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1355044\" data-id=\"1355044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d93f27 elementor-widget elementor-widget-text-editor\" data-id=\"3d93f27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les probiotiques sont devenus de plus en plus populaires ces derni\u00e8res ann\u00e9es, et pour cause. De plus en plus <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK154091\/\" target=\"_blank\" rel=\"noopener\">d&#8217;\u00e9tudes<\/a> scientifiques soulignent les effets positifs de ces &#8220;bonnes&#8221; bact\u00e9ries pour notre sant\u00e9. Ils sont souvent lou\u00e9s pour leur r\u00f4le dans l\u2019am\u00e9lioration de la digestion, le renforcement du syst\u00e8me immunitaire et la promotion d\u2019une flore intestinale saine. Dans cet article, nous examinons de plus pr\u00e8s ce que sont les probiotiques, comment ils fonctionnent et quand il est pr\u00e9f\u00e9rable de les prendre.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bed14a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bed14a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-046f590\" data-id=\"046f590\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93a66a5 elementor-widget elementor-widget-image\" data-id=\"93a66a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"400\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Probiotics-drawn-in-blue.jpg\" class=\"attachment-full size-full wp-image-49418\" alt=\"Probiotics\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Probiotics-drawn-in-blue.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Probiotics-drawn-in-blue-300x190.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cecba12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cecba12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b54be4\" data-id=\"3b54be4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df133cc elementor-widget elementor-widget-heading\" data-id=\"df133cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que les probiotiques ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a18f0cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a18f0cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a6f90e\" data-id=\"3a6f90e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d8c24 elementor-widget elementor-widget-text-editor\" data-id=\"b8d8c24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>D\u00e9finition des probiotiques:<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7375c8 elementor-widget elementor-widget-text-editor\" data-id=\"c7375c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les probiotiques sont des micro-organismes vivants, comme les bact\u00e9ries et les levures, qui ont des effets b\u00e9n\u00e9fiques sur la sant\u00e9, notamment au niveau des intestins. Ils aident \u00e0 maintenir l&#8217;\u00e9quilibre des bonnes bact\u00e9ries dans le corps et sont souvent associ\u00e9s \u00e0 une meilleure digestion et \u00e0 un syst\u00e8me immunitaire plus fort.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b55f0a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b55f0a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6c0767\" data-id=\"b6c0767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28aee05 elementor-widget elementor-widget-text-editor\" data-id=\"28aee05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c0 quoi servent les probiotiques\u00a0?<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aebf1a elementor-widget elementor-widget-text-editor\" data-id=\"4aebf1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les probiotiques soutiennent la digestion en d\u00e9gradant les nutriments et en favorisant une flore intestinale saine. Ils aident \u00e9galement \u00e0 r\u00e9duire l&#8217;inflammation, \u00e0 am\u00e9liorer la fonction immunitaire et \u00e0 prot\u00e9ger contre les bact\u00e9ries nocives.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d2c00a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d2c00a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e44eb5f\" data-id=\"e44eb5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-379e459 elementor-widget elementor-widget-text-editor\" data-id=\"379e459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Que contiennent les probiotiques\u00a0?<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd879cd elementor-widget elementor-widget-text-editor\" data-id=\"bd879cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les probiotiques se trouvent dans les aliments ferment\u00e9s tels que le yaourt, le k\u00e9fir, la choucroute et le kimchi, mais sont \u00e9galement disponibles sous forme de suppl\u00e9ments.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36953c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36953c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e73bd9\" data-id=\"5e73bd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70e90e3 elementor-widget elementor-widget-text-editor\" data-id=\"70e90e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Distinction entre probiotiques et pr\u00e9biotiques:<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0167f65 elementor-widget elementor-widget-text-editor\" data-id=\"0167f65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les pr\u00e9biotiques sont des fibres alimentaires qui stimulent la croissance des bact\u00e9ries probiotiques. Alors que les probiotiques sont des bact\u00e9ries vivantes, les pr\u00e9biotiques servent de &#8220;nourriture&#8221; \u00e0 ces bonnes bact\u00e9ries.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1837a9b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1837a9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf9d442\" data-id=\"cf9d442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5b88ec elementor-widget elementor-widget-image\" data-id=\"b5b88ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"307\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Melkfles-op-tafel.jpg\" class=\"attachment-full size-full wp-image-49414\" alt=\"Melkfles op tafel\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Melkfles-op-tafel.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Melkfles-op-tafel-269x300.jpg 269w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ceb7e76\" data-id=\"ceb7e76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2094b6b elementor-widget elementor-widget-image\" data-id=\"2094b6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"307\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/bakje-met-gefermenteerde-groente.jpg\" class=\"attachment-full size-full wp-image-49410\" alt=\"bakje met gefermenteerde groente\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/bakje-met-gefermenteerde-groente.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/bakje-met-gefermenteerde-groente-269x300.jpg 269w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c689e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c689e18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e45f88\" data-id=\"6e45f88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecfa84e elementor-widget elementor-widget-heading\" data-id=\"ecfa84e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A quoi servent les probiotiques ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2afb2d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2afb2d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a848f2\" data-id=\"4a848f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd76c9b elementor-widget elementor-widget-text-editor\" data-id=\"bd76c9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Les probiotiques offrent de multiples bienfaits pour la sant\u00e9:<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2461b elementor-widget elementor-widget-text-editor\" data-id=\"ed2461b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><b>Digestion<\/b>: ils aident \u00e0 d\u00e9composer les aliments et \u00e0 am\u00e9liorer l&#8217;absorption des nutriments.<\/li>\n<li><b>Fonction immunitaire<\/b>: les probiotiques renforcent le syst\u00e8me immunitaire en combattant les dommages pathog\u00e8nes.<\/li>\n<li><b>Anti-inflammatoires<\/b>: ils aident \u00e0 r\u00e9duire l&#8217;inflammation dans les intestins.<\/li>\n<li><b>Sant\u00e9 intestinale<\/b>: un intestin sain contribue \u00e0 plus d&#8217;\u00e9nergie, une meilleure humeur et un syst\u00e8me immunitaire plus fort. En prenant des probiotiques, vous soutenez une flore intestinale \u00e9quilibr\u00e9e, essentielle au bien-\u00eatre g\u00e9n\u00e9ral.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc1edb9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bc1edb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-100322d\" data-id=\"100322d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16610d7 elementor-widget elementor-widget-image\" data-id=\"16610d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/cartoon-van-blije-maag.jpg\" class=\"attachment-full size-full wp-image-49436\" alt=\"cartoon van blije maag\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1d621c3\" data-id=\"1d621c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-605eb4d elementor-widget elementor-widget-image\" data-id=\"605eb4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Ondergaande-zon.jpg\" class=\"attachment-full size-full wp-image-49440\" alt=\"Ondergaande zon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-825049f\" data-id=\"825049f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4971795 elementor-widget elementor-widget-image\" data-id=\"4971795\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/vrouw-in-ondergoed-houst-post-it-vast-met-lachend-gezicht.jpg\" class=\"attachment-full size-full wp-image-49444\" alt=\"vrouw in ondergoed houst post it vast met lachend gezicht\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bc0bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bc0bd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acb3fff\" data-id=\"acb3fff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a976291 elementor-widget elementor-widget-heading\" data-id=\"a976291\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les probiotiques\u00a0?<span style=\"color: var( --e-global-color-primary )\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c4fcb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c4fcb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21730b5\" data-id=\"21730b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bce684 elementor-widget elementor-widget-text-editor\" data-id=\"4bce684\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Il existe diff\u00e9rents types de souches de probiotiques, chacune avec ses propres fonctions:<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5db0f1 elementor-widget elementor-widget-text-editor\" data-id=\"e5db0f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><b>Lactobacillus<\/b>: Favorise la digestion et aide \u00e0 d\u00e9composer le lactose.<\/li>\n<li><b>Bifidobacterium<\/b>: Renforce la fonction immunitaire et am\u00e9liore la barri\u00e8re intestinale &lt;\/ li&gt;<\/li>\n<li><b>Saccharomyces<\/b>: Une levure probiotique qui aide \u00e0 combattre la diarrh\u00e9e caus\u00e9e par les antibiotiques.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cae169 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0cae169\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b42f69c\" data-id=\"b42f69c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db83a6c elementor-widget elementor-widget-image\" data-id=\"db83a6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/probiotics-on-disc.jpg\" class=\"attachment-full size-full wp-image-49430\" alt=\"Lactobacillus\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-179554f\" data-id=\"179554f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-752c997 elementor-widget elementor-widget-image\" data-id=\"752c997\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Bifidobacterium.jpg\" class=\"attachment-full size-full wp-image-49426\" alt=\"Bifidobacterium\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4d93be5\" data-id=\"4d93be5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dab5b4 elementor-widget elementor-widget-image\" data-id=\"9dab5b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/saccohormaises.jpg\" class=\"attachment-full size-full wp-image-49422\" alt=\"Saccharomyces\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2d4838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2d4838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d9bfdc\" data-id=\"4d9bfdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b55fc8 elementor-widget elementor-widget-heading\" data-id=\"7b55fc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand prendre des probiotiques ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b8327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b8327\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e9e90e\" data-id=\"7e9e90e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85bfa8 elementor-widget elementor-widget-text-editor\" data-id=\"e85bfa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choisir le bon moment pour prendre des probiotiques peut faire une grande diff\u00e9rence dans leur efficacit\u00e9. Les probiotiques peuvent \u00eatre utiles \u00e0 diff\u00e9rents moments selon votre \u00e9tat de sant\u00e9 et vos besoins sp\u00e9cifiques. Nous abordons ci-dessous quelques situations courantes dans lesquelles la prise de probiotiques peut \u00eatre b\u00e9n\u00e9fique:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757a34f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"757a34f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-654d2cc\" data-id=\"654d2cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01b6d4 elementor-widget elementor-widget-text-editor\" data-id=\"b01b6d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Apr\u00e8s une cure d&#8217;antibiotiques<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6597316 elementor-widget elementor-widget-text-editor\" data-id=\"6597316\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antibiotiques peuvent tuer les bact\u00e9ries nocives, mais malheureusement, ils peuvent aussi \u00e9liminer un grand nombre de bonnes bact\u00e9ries pr\u00e9sentes dans votre intestin. Cela peut entra\u00eener une perturbation de la flore intestinale et des probl\u00e8mes tels que la diarrh\u00e9e. Prendre des probiotiques pendant et apr\u00e8s une cure d&#8217;antibiotiques peut aider \u00e0 r\u00e9tablir l&#8217;\u00e9quilibre des bact\u00e9ries dans vos intestins et \u00e0 pr\u00e9venir les effets secondaires d\u00e9sagr\u00e9ables tels que la diarrh\u00e9e associ\u00e9e aux antibiotiques.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c330bf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c330bf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5ce11f\" data-id=\"b5ce11f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcc55f5 elementor-widget elementor-widget-text-editor\" data-id=\"dcc55f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour les probl\u00e8mes digestifs tels que les ballonnements<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-972287f elementor-widget elementor-widget-text-editor\" data-id=\"972287f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une <a href=\"https:\/\/www.easly.nl\/blog\/opgeblazen-buik-oorzaak-et-wat-doen-tegen\/\" target=\"_blank\" rel=\"noopener\">sentiment de ballonnement<\/a> est souvent caus\u00e9e par un d\u00e9s\u00e9quilibre votre flore intestinale, ce qui entra\u00eene une accumulation de gaz dans vos intestins. Les probiotiques, notamment les souches telles que Lactobacillus et Bifidobacterium, peuvent aider \u00e0 r\u00e9tablir cet \u00e9quilibre, \u00e0 r\u00e9duire les gaz et ainsi \u00e0 soulager les ballonnements. En prenant r\u00e9guli\u00e8rement des probiotiques, vous pouvez favoriser un environnement intestinal plus sain, ce qui aide \u00e0 pr\u00e9venir ces inconforts.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d411253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d411253\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb2fd3e\" data-id=\"fb2fd3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c5bb0e elementor-widget elementor-widget-text-editor\" data-id=\"5c5bb0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour la constipation<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626e0b8 elementor-widget elementor-widget-text-editor\" data-id=\"626e0b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La constipation est souvent caus\u00e9e par un intestin paresseux ou un d\u00e9s\u00e9quilibre de la flore intestinale. Certaines souches de probiotiques, telles que Bifidobacterium, peuvent stimuler le p\u00e9ristaltisme intestinal et am\u00e9liorer les selles. La prise de probiotiques peut aider \u00e0 favoriser la r\u00e9gularit\u00e9 des selles et \u00e0 pr\u00e9venir la constipation \u00e0 long terme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2204e4f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2204e4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c9df2e\" data-id=\"6c9df2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-225ac4d elementor-widget elementor-widget-image\" data-id=\"225ac4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/witte-en-blauwe-pillen-in-vorm-op-tafel.jpg\" class=\"attachment-full size-full wp-image-49402\" alt=\"witte en blauwe pillen in vorm op tafel\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1da164a\" data-id=\"1da164a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be7f20 elementor-widget elementor-widget-image\" data-id=\"3be7f20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Vrouw-houdt-handen-op-haar-buik-omdat-ze-kramp-heeft.jpg\" class=\"attachment-full size-full wp-image-49394\" alt=\"Vrouw houdt handen op haar buik omdat ze kramp heeft\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-929b636\" data-id=\"929b636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b932fc2 elementor-widget elementor-widget-image\" data-id=\"b932fc2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Persoon-met-buikpijn-moet-naar-de-wc.jpg\" class=\"attachment-full size-full wp-image-49398\" alt=\"Persoon met buikpijn moet naar de wc\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f9a38e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f9a38e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d797895\" data-id=\"d797895\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e022935 elementor-widget elementor-widget-text-editor\" data-id=\"e022935\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour la diarrh\u00e9e du voyageur<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd39fd9 elementor-widget elementor-widget-text-editor\" data-id=\"fd39fd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La diarrh\u00e9e du voyageur est un probl\u00e8me courant lorsque l&#8217;on voyage vers de nouveaux pays avec diff\u00e9rentes bact\u00e9ries pr\u00e9sentes dans l&#8217;eau et les aliments. Les probiotiques peuvent aider \u00e0 pr\u00e9parer vos intestins \u00e0 ces changements et \u00e0 vous prot\u00e9ger contre les bact\u00e9ries nocives responsables de la diarrh\u00e9e. Il est conseill\u00e9 de prendre des probiotiques avant le voyage et de continuer \u00e0 les prendre pendant votre s\u00e9jour pour r\u00e9duire les risques de diarrh\u00e9e.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe24a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe24a4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ef991b\" data-id=\"7ef991b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ebf76 elementor-widget elementor-widget-text-editor\" data-id=\"34ebf76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Dans les maladies inflammatoires chroniques<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bfd6f elementor-widget elementor-widget-text-editor\" data-id=\"34bfd6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour les personnes atteintes de maladies inflammatoires chroniques telles que <a href=\"https:\/\/www.easly.nl\/fr\/blog\/syndrome-de-lintestin-irritable-et-lalimentation\/\" target=\"_blank\" rel=\"noopener\"> syndrome du c\u00f4lon irritable<\/a> (SCI) ou maladie inflammatoire de l&#8217;intestin (MII), les probiotiques peuvent aider \u00e0 r\u00e9duire l&#8217;inflammation des intestins. La recherche montre que certaines souches, telles que Lactobacillus et Bifidobacterium, poss\u00e8dent des propri\u00e9t\u00e9s anti-inflammatoires, qui peuvent soulager les sympt\u00f4mes et contribuer \u00e0 une meilleure qualit\u00e9 de vie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0240b4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0240b4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86133fd\" data-id=\"86133fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da8079 elementor-widget elementor-widget-text-editor\" data-id=\"4da8079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Soutien quotidien de la fonction immunitaire<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73d6c7 elementor-widget elementor-widget-text-editor\" data-id=\"f73d6c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le syst\u00e8me immunitaire est \u00e9troitement li\u00e9 \u00e0 la sant\u00e9 de vos intestins. Une grande partie de vos cellules immunitaires se trouvent dans le tube digestif et une flore intestinale saine joue un r\u00f4le crucial dans la pr\u00e9vention des infections. En prenant quotidiennement des probiotiques, vous favorisez la croissance de bonnes bact\u00e9ries qui \u00e9loignent les agents pathog\u00e8nes nocifs, en particulier pendant les p\u00e9riodes de stress ou les changements de saison lorsque vous \u00eates plus susceptible aux maladies.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e838ba3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e838ba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da4dcc6\" data-id=\"da4dcc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d96cc elementor-widget elementor-widget-image\" data-id=\"57d96cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/close-up-cactus.jpg\" class=\"attachment-full size-full wp-image-49386\" alt=\"close up cactus\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/close-up-cactus.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/close-up-cactus-269x300.jpg 269w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35c9557\" data-id=\"35c9557\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4c67d2 elementor-widget elementor-widget-image\" data-id=\"f4c67d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Different-pills-on-orange-table.jpg\" class=\"attachment-full size-full wp-image-49390\" alt=\"Different pills on orange table\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Different-pills-on-orange-table.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Different-pills-on-orange-table-269x300.jpg 269w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c3fe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c3fe1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b5af5\" data-id=\"77b5af5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8559534 elementor-widget elementor-widget-heading\" data-id=\"8559534\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle est la meilleure fa\u00e7on de prendre des probiotiques ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a99f216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a99f216\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-430c8ae\" data-id=\"430c8ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f65f65f elementor-widget elementor-widget-text-editor\" data-id=\"f65f65f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><b>\u00c0 jeun ou avec de la nourriture\u00a0?<br \/>\n<\/b><span style=\"letter-spacing: -0.025px;\">Il est souvent pr\u00e9f\u00e9rable de prendre des probiotiques pendant ou juste apr\u00e8s un repas, car cela augmente la survie des bonnes bact\u00e9ries. Les aliments, en particulier les repas riches en graisses, peuvent r\u00e9duire l&#8217;acidit\u00e9 de l&#8217;estomac, permettant ainsi \u00e0 davantage de bact\u00e9ries d&#8217;atteindre les intestins et de faire leur travail.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6910ec9 elementor-widget elementor-widget-text-editor\" data-id=\"6910ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><b>\u00c0 jeun ou avec de la nourriture\u00a0?<br \/>\n<\/b>Les probiotiques fonctionnent mieux lorsqu&#8217;ils sont pris r\u00e9guli\u00e8rement. Les effets sont cumulatifs, ce qui signifie qu\u2019une utilisation constante au fil du temps peut am\u00e9liorer consid\u00e9rablement votre sant\u00e9 intestinale. Bien que vous puissiez remarquer des b\u00e9n\u00e9fices apr\u00e8s seulement quelques jours, cela peut prendre 1 \u00e0 2 semaines pour que les effets optimaux deviennent apparents.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ecb5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ecb5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-197cf74\" data-id=\"197cf74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf172b0 elementor-widget elementor-widget-image\" data-id=\"bf172b0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"400\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/vrouw-laat-pot-met-pillen-zien-en-heeft-er-ook-1-in-haar-hand.jpg\" class=\"attachment-full size-full wp-image-49382\" alt=\"vrouw laat pot met pillen zien en heeft er ook 1 in haar hand\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/vrouw-laat-pot-met-pillen-zien-en-heeft-er-ook-1-in-haar-hand.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/vrouw-laat-pot-met-pillen-zien-en-heeft-er-ook-1-in-haar-hand-300x190.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff80ae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff80ae1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6626bde\" data-id=\"6626bde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76bffe8 elementor-widget elementor-widget-heading\" data-id=\"76bffe8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risques possibles li\u00e9s \u00e0 la prise de probiotiques et d'amp; pourquoi les tests du microbiome sont n\u00e9cessaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64829a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64829a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f38777c\" data-id=\"f38777c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f5b22 elementor-widget elementor-widget-text-editor\" data-id=\"45f5b22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #222426;\">Bien que les probiotiques soient souvent vant\u00e9s pour leurs bienfaits pour la sant\u00e9, ils ne peuvent pas \u00eatre pris par n&#8217;importe qui sans risque. Il est important de comprendre que les probiotiques peuvent agir diff\u00e9remment selon la composition unique de votre <a href=\"https:\/\/www.easly.nl\/blog\/alles-wat-je-altijd-al-wilde-weten-over-het-microbioom\/\">microbiome<\/a>. Nous discutons ci-dessous des risques potentiels et des raisons pour lesquelles un test du microbiome peut \u00eatre essentiel pour obtenir un maximum d&#8217;avantages:<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a95bfc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a95bfc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af6c6df\" data-id=\"af6c6df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42acf8 elementor-widget elementor-widget-text-editor\" data-id=\"c42acf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>R\u00e9sultats minimes ou nuls sans connaissance de votre microbiome<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2cdb2 elementor-widget elementor-widget-text-editor\" data-id=\"ff2cdb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les probiotiques ne sont pas universels. Ce qui fonctionne bien pour une personne peut avoir peu ou pas d\u2019effet pour une autre. En effet, l\u2019efficacit\u00e9 des probiotiques d\u00e9pend fortement de la composition actuelle des bact\u00e9ries pr\u00e9sentes dans vos intestins. Sans comprendre votre microbiome, vous courez le risque de prendre des probiotiques qui ne correspondent pas \u00e0 vos besoins sp\u00e9cifiques, ce qui entra\u00eenerait des r\u00e9sultats minimes, voire inexistants.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91f08f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91f08f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdec9f7\" data-id=\"fdec9f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2f0bc elementor-widget elementor-widget-text-editor\" data-id=\"8a2f0bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Aggravation des sympt\u00f4mes tels que ballonnements ou flatulences<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb58493 elementor-widget elementor-widget-text-editor\" data-id=\"eb58493\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans certains cas, l&#8217;ajout al\u00e9atoire de probiotiques peut m\u00eame aggraver vos sympt\u00f4mes. Certaines souches peuvent provoquer des gaz ou des ballonnements si elles ne sont pas en \u00e9quilibre avec le reste de votre flore intestinale. C\u2019est particuli\u00e8rement un risque si votre microbiome est d\u00e9j\u00e0 d\u00e9s\u00e9quilibr\u00e9 en raison d\u2019une trop grande quantit\u00e9 d\u2019une certaine souche bact\u00e9rienne. Ajouter davantage de la m\u00eame vari\u00e9t\u00e9 peut exacerber davantage ce d\u00e9s\u00e9quilibre, entra\u00eenant des effets secondaires ind\u00e9sirables.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55ea4e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55ea4e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ddde283\" data-id=\"ddde283\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1327893 elementor-widget elementor-widget-image\" data-id=\"1327893\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Hand-met-verschillende-soorten-pillen.jpg\" class=\"attachment-full size-full wp-image-49374\" alt=\"Hand met verschillende soorten pillen\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Hand-met-verschillende-soorten-pillen.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Hand-met-verschillende-soorten-pillen-269x300.jpg 269w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2f86ad\" data-id=\"a2f86ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de7fbf elementor-widget elementor-widget-image\" data-id=\"4de7fbf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Blauwe-balon-.jpg\" class=\"attachment-full size-full wp-image-49378\" alt=\"Blauwe ballon is soort van darm vorm\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Blauwe-balon-.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Blauwe-balon--269x300.jpg 269w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39603d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39603d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63af3bc\" data-id=\"63af3bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa9e314 elementor-widget elementor-widget-text-editor\" data-id=\"fa9e314\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Risque de prolif\u00e9ration bact\u00e9rienne<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8ffa4 elementor-widget elementor-widget-text-editor\" data-id=\"ba8ffa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez d\u00e9j\u00e0 un surplus de certaines bact\u00e9ries dans vos intestins, la prise de probiotiques qui favorisent davantage ces bact\u00e9ries peut entra\u00eener une prolif\u00e9ration bact\u00e9rienne. Cela peut entra\u00eener des probl\u00e8mes tels que la prolif\u00e9ration bact\u00e9rienne de l&#8217;intestin gr\u00eale (SIBO), une condition dans laquelle trop de bact\u00e9ries s&#8217;accumulent dans l&#8217;intestin gr\u00eale. Les sympt\u00f4mes du SIBO comprennent des douleurs abdominales, de la diarrh\u00e9e et des ballonnements. Tester votre microbiome peut vous aider \u00e0 \u00e9viter d\u2019ajouter accidentellement des bact\u00e9ries d\u00e9j\u00e0 abondantes<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4107dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4107dbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91fc918\" data-id=\"91fc918\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-273de5e elementor-widget elementor-widget-text-editor\" data-id=\"273de5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>R\u00e9actions inattendues \u00e0 des souches sp\u00e9cifiques<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d224df elementor-widget elementor-widget-text-editor\" data-id=\"4d224df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tous les probiotiques ne sont pas \u00e9gaux. Certaines vari\u00e9t\u00e9s sont mieux adapt\u00e9es pour am\u00e9liorer la digestion, tandis que d\u2019autres se concentrent davantage sur le soutien du syst\u00e8me immunitaire. Sans savoir quelles souches bact\u00e9riennes vous avez actuellement dans votre intestin, vous risquez de prendre des probiotiques qui ne correspondent pas \u00e0 vos besoins. Cela peut conduire non seulement \u00e0 une inefficacit\u00e9, mais \u00e9galement \u00e0 des r\u00e9actions inattendues telles que des allergies ou des sensibilit\u00e9s alimentaires.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b0309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b0309\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b22a7\" data-id=\"51b22a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a56ff8 elementor-widget elementor-widget-image\" data-id=\"1a56ff8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/paarse.jpg\" class=\"attachment-full size-full wp-image-49370\" alt=\"paarse banner die probiotica na bootst\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/paarse.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/paarse-300x124.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1680f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1680f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43dadca\" data-id=\"43dadca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc23a27 elementor-widget elementor-widget-text-editor\" data-id=\"bc23a27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Exemple: Pourquoi un test est important lors de l&#8217;utilisation d&#8217;antibiotiques<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00426af elementor-widget elementor-widget-text-editor\" data-id=\"00426af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Supposons que vous veniez de suivre une cure d&#8217;antibiotiques. Les antibiotiques d\u00e9truisent non seulement les bact\u00e9ries nocives, mais aussi de nombreuses bonnes bact\u00e9ries pr\u00e9sentes dans vos intestins. Prendre des probiotiques sans savoir quelles bact\u00e9ries vous avez perdues pourrait signifier que vous reconstituez les mauvaises souches de bact\u00e9ries. Cela peut entra\u00eener un d\u00e9s\u00e9quilibre, car certains probiotiques peuvent ajouter trop d\u2019un type de bact\u00e9rie. En effectuant un <a href=\"https:\/\/www.easly.nl\/fr\/microbiome-test\/\">test du microbiome<\/a>, vous pouvez avoir un aper\u00e7u des souches bact\u00e9riennes dont vous avez r\u00e9ellement besoin pour restaurer une flore intestinale saine &lt;\/. p&gt;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b50fe elementor-widget elementor-widget-text-editor\" data-id=\"96b50fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La prise al\u00e9atoire de probiotiques peut \u00eatre un processus d&#8217;essais et d&#8217;erreurs, qui prend du temps et de l&#8217;argent. Un test du microbiome permet d\u2019affiner ce processus en fournissant une \u00e9valuation pr\u00e9cise des bact\u00e9ries pr\u00e9sentes dans votre intestin. Chez Easly, vous pouvez facilement effectuer un test qui cartographie votre microbiome. En fonction des r\u00e9sultats, vous recevrez des recommandations personnalis\u00e9es de probiotiques et d\u2019aliments adapt\u00e9s sp\u00e9cifiquement \u00e0 votre flore intestinale unique. Cela vous permet de faire des choix cibl\u00e9s qui conviennent mieux \u00e0 votre sant\u00e9 et aident \u00e0 pr\u00e9venir les \u00e9ventuels effets secondaires des suppl\u00e9ments.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cc4e90 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5cc4e90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d487a9\" data-id=\"5d487a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f44c1de elementor-widget elementor-widget-image\" data-id=\"f44c1de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Vrouw-houdt-strips-met-pillen-vast-maar-kijkt-vragend-opzij.jpg\" class=\"attachment-full size-full wp-image-49366\" alt=\"Vrouw houdt strips met pillen vast maar kijkt vragend opzij\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Vrouw-houdt-strips-met-pillen-vast-maar-kijkt-vragend-opzij.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/Vrouw-houdt-strips-met-pillen-vast-maar-kijkt-vragend-opzij-269x300.jpg 269w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78ae0fa\" data-id=\"78ae0fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe9beee elementor-widget elementor-widget-image\" data-id=\"fe9beee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/pillen-in-de-vorm-van-een-pijlk.jpg\" class=\"attachment-full size-full wp-image-49362\" alt=\"pillen in de vorm van een pijl\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/pillen-in-de-vorm-van-een-pijlk.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/pillen-in-de-vorm-van-een-pijlk-269x300.jpg 269w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69a4cbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69a4cbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c685d88\" data-id=\"c685d88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-386aed2 elementor-widget elementor-widget-text-editor\" data-id=\"386aed2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pourquoi les tests du microbiome sont essentiels<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7a306 elementor-widget elementor-widget-text-editor\" data-id=\"cd7a306\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un test du microbiome vous fournit les connaissances n\u00e9cessaires pour prendre des d\u00e9cisions efficaces concernant votre sant\u00e9. Au lieu de deviner quels probiotiques vous devriez prendre, le test d&#8217;Easly vous donne un aper\u00e7u d\u00e9taill\u00e9 de l&#8217;\u00e9tat de votre flore intestinale. Cela signifie que vous savez exactement quelles bact\u00e9ries pr\u00e9dominent dans vos intestins et quelles bact\u00e9ries vous pouvez compl\u00e9ter. Cela vous \u00e9vite de prendre accidentellement le mauvais probiotique et vous garantit d&#8217;obtenir les meilleurs r\u00e9sultats pour votre microbiome unique.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5188bc elementor-widget elementor-widget-text-editor\" data-id=\"c5188bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En testant d&#8217;abord votre microbiome, vous r\u00e9duisez le risque d&#8217;effets secondaires et augmentez l&#8217;efficacit\u00e9 des probiotiques. En fonction des r\u00e9sultats de vos tests, vous recevrez des recommandations personnalis\u00e9es qui vous aideront \u00e0 choisir les bons probiotiques et aliments afin que vous puissiez profiter pleinement d&#8217;une flore intestinale plus saine.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4f36a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4f36a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-931d2a9\" data-id=\"931d2a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-aebf712 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"aebf712\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:35863,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85cb1cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85cb1cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a61bde0\" data-id=\"a61bde0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e779cb elementor-widget elementor-widget-heading\" data-id=\"7e779cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b2b1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b2b1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19816c8\" data-id=\"19816c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e84d78 elementor-widget elementor-widget-text-editor\" data-id=\"2e84d78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les probiotiques peuvent jouer un r\u00f4le important dans l&#8217;am\u00e9lioration de votre digestion, de votre fonction immunitaire et de votre sant\u00e9 globale. Cependant, il est important de savoir quels probiotiques conviennent \u00e0 votre microbiome unique. En effectuant d&#8217;abord un test du microbiome, tel que celui d&#8217;Easly, vous obtiendrez un aper\u00e7u de la composition bact\u00e9rienne de vos intestins et pourrez prendre des mesures cibl\u00e9es pour optimiser votre sant\u00e9 intestinale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67a08ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67a08ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb7fa16\" data-id=\"fb7fa16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70fdfa1 elementor-widget elementor-widget-image\" data-id=\"70fdfa1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"432\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/vrouw-zit-lachend-op-de-bank.jpg\" class=\"attachment-full size-full wp-image-49358\" alt=\"vrouw zit lachend op de bank\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/vrouw-zit-lachend-op-de-bank.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/10\/vrouw-zit-lachend-op-de-bank-300x206.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78535a4 elementor-section-full_width article-sources elementor-section-height-default elementor-section-height-default\" data-id=\"78535a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d630310\" data-id=\"d630310\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e7675 elementor-widget elementor-widget-heading\" data-id=\"03e7675\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sources:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eecf17 elementor-widget elementor-widget-text-editor\" data-id=\"6eecf17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic &#8211; Probiotiques<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics\" target=\"_blank\" rel=\"noopener\">Harvard Health Publishing &#8211; Devrait prenez-vous des probiotiques\u00a0?<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/what-are-probiotics\" target=\"_blank\" rel=\"noopener\">WebMD &#8211; Que sont les probiotiques\u00a0?<\/a><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\" target=\"_blank\" rel=\"noopener\">Centre national de sant\u00e9 compl\u00e9mentaire et int\u00e9grative &#8211; Probiotiques: utilit\u00e9 et s\u00e9curit\u00e9<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les probiotiques aident \u00e0 r\u00e9tablir une flore intestinale saine et peuvent am\u00e9liorer la digestion et la fonction immunitaire&#8230;<\/p>\n","protected":false},"author":6,"featured_media":49406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1576,1575],"tags":[],"class_list":["post-51273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastro-intestinal","category-test-du-microbiome"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Que sont les probiotiques et quand les prendre : Tout ce que vous devez 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