{"id":42003,"date":"2024-04-23T12:32:40","date_gmt":"2024-04-23T12:32:40","guid":{"rendered":"https:\/\/www.easly.nl\/alimentation-sportive-saine\/"},"modified":"2024-04-23T12:32:49","modified_gmt":"2024-04-23T12:32:49","slug":"alimentation-sportive-saine","status":"publish","type":"post","link":"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/","title":{"rendered":"Alimentation sportive saine : Optimisez vos performances"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42003\" class=\"elementor elementor-42003 elementor-30915\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0b4ce0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d0b4ce0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba46713\" data-id=\"ba46713\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81ce6bd elementor-widget elementor-widget-text-editor\" data-id=\"81ce6bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une alimentation sportive saine est essentielle pour am\u00e9liorer vos performances sportives, r\u00e9cup\u00e9rer plus rapidement et soutenir votre sant\u00e9 globale. La nutrition sportive consiste \u00e0 maintenir une alimentation de base saine avec, si n\u00e9cessaire, des adaptations sp\u00e9cifiques en fonction de performances sportives particuli\u00e8res. Cerise sur le g\u00e2teau, il est conseill\u00e9 \u00e0 un groupe sp\u00e9cifique d\u2019athl\u00e8tes de prendre des suppl\u00e9ments. Bref, il y a de quoi discuter sur ce monde complexe mais fascinant de la nutrition sportive. Dans ce blog, vous en apprendrez davantage sur une alimentation de base saine, sur les situations dans lesquelles des ajustements sp\u00e9cifiques de votre alimentation peuvent \u00eatre n\u00e9cessaires et pour lesquelles les athl\u00e8tes ajoutant des suppl\u00e9ments peuvent \u00eatre b\u00e9n\u00e9fiques pour am\u00e9liorer leurs performances.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6e9d34 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e6e9d34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ff1e19\" data-id=\"5ff1e19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85298a elementor-widget elementor-widget-image\" data-id=\"e85298a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608769-1.jpg\" class=\"attachment-full size-full wp-image-30927\" alt=\"ontbijt\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608769-1.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608769-1-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0f30ca\" data-id=\"e0f30ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203cb05 elementor-widget elementor-widget-image\" data-id=\"203cb05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608771-1.jpg\" class=\"attachment-full size-full wp-image-30930\" alt=\"man trainen\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608771-1.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608771-1-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3265f16 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3265f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df3ee0\" data-id=\"7df3ee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e4ca7a elementor-widget elementor-widget-heading\" data-id=\"9e4ca7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indispensable pour les sportifs : une base solide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9876815 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9876815\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eadc65b\" data-id=\"eadc65b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b52cb18 elementor-widget elementor-widget-text-editor\" data-id=\"b52cb18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Que vous soyez un athl\u00e8te d\u00e9vou\u00e9 ou pas du tout sportif, il est crucial que chacun ait une alimentation de base en ordre. Sans une alimentation de base saine et \u00e9quilibr\u00e9e qui fournit suffisamment de nutriments, de vitamines et de min\u00e9raux, apporter des ajustements sp\u00e9cifiques \u00e0 votre alimentation pour am\u00e9liorer vos performances sportives n\u2019est pas b\u00e9n\u00e9fique. Il faut donc d\u2019abord veiller \u00e0 un r\u00e9gime alimentaire de base vari\u00e9 et sain avant d\u2019envisager des modifications sp\u00e9cifiques au sport.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69d27b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"69d27b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ada6570\" data-id=\"ada6570\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb20de1 elementor-widget elementor-widget-image\" data-id=\"cb20de1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"630\" height=\"797\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2609164.jpg\" class=\"attachment-full size-full wp-image-30934\" alt=\"Woman flexing\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2609164.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2609164-237x300.jpg 237w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2609164-500x633.jpg 500w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f75510d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f75510d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a81e83\" data-id=\"4a81e83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e28180b elementor-widget elementor-widget-text-editor\" data-id=\"e28180b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aux Pays-Bas, les directives alimentaires sont bas\u00e9es sur la Roue des Cinq. Suivre la Roue des Cinq garantit l\u2019apport de tous les groupes alimentaires essentiels, \u00e9vitant ainsi les carences. La Roue des Cinq se compose de cinq cat\u00e9gories:\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136f8d8 elementor-widget elementor-widget-text-editor\" data-id=\"136f8d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e9gumes\/fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Graisses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viande\/poisson\/l\u00e9gumineuses\/noix\/\u0153ufs\/produits laitiers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produits c\u00e9r\u00e9aliers\/pommes de terre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breuvages<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3912132 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3912132\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bced036\" data-id=\"bced036\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde2427 elementor-widget elementor-widget-text-editor\" data-id=\"bde2427\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette directive di\u00e9t\u00e9tique recommande de consommer quotidiennement suffisamment de l\u00e9gumes et de fruits, de choisir des produits \u00e0 grains entiers, de manger du poisson chaque semaine, d&#8217;opter pour des options davantage \u00e0 base de plantes et surtout de consommer des boissons sans sucre. En adh\u00e9rant principalement \u00e0 ces directives di\u00e9t\u00e9tiques, vous garantissez un apport ad\u00e9quat en nutriments et pouvez compter sur une alimentation de base en ordre.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Cependant, lors de la pratique d\u2019un sport intense, il peut \u00eatre n\u00e9cessaire de prendre des mesures sp\u00e9cifiques au sport dans son alimentation. Mais comment d\u00e9terminer quels ajustements sp\u00e9cifiques sont adapt\u00e9s \u00e0 votre situation particuli\u00e8re ?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5a7573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5a7573\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f79145f\" data-id=\"f79145f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-645c7e6 elementor-widget elementor-widget-heading\" data-id=\"645c7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tests connexes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-688eddf elementor-section-content-top section-with-cards elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"688eddf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0dfcee0\" data-id=\"0dfcee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-cf5b6b5 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"cf5b6b5\" data-element_type=\"widget\" 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.elementor-container{min-height:200px;}.elementor-35813 .elementor-element.elementor-element-8ea8fea{overflow:hidden;border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-8ea8fea, .elementor-35813 .elementor-element.elementor-element-8ea8fea > .elementor-background-overlay{border-radius:10px 10px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-8ea8fea > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-35813 .elementor-element.elementor-element-29ff61a > .elementor-element-populated, .elementor-35813 .elementor-element.elementor-element-29ff61a > .elementor-element-populated > .elementor-background-overlay, .elementor-35813 .elementor-element.elementor-element-29ff61a > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-35813 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.elementor-element.elementor-element-0300ed4{left:0px;}.elementor-35813 .elementor-element.elementor-element-eb676f8 > .elementor-container{min-height:111px;}.elementor-35813 .elementor-element.elementor-element-eb676f8{overflow:hidden;padding:10px 16px 0px 16px;}.elementor-35813 .elementor-element.elementor-element-de4ffc6 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-35813 .elementor-element.elementor-element-de4ffc6 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-35813 .elementor-element.elementor-element-9b0e995 .elementor-heading-title{font-family:\"Work Sans\", Sans-serif;font-size:18px;font-weight:500;line-height:25.2px;letter-spacing:-0.3px;color:#000000;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-35813 .elementor-element.elementor-element-9b3963b > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-9b3963b .elementor-widget-container{font-family:\"Work Sans\", Sans-serif;font-size:12px;font-weight:400;line-height:16.8px;color:var( --e-global-color-7605b8e );}.elementor-35813 .elementor-element.elementor-element-e9efd5d{margin-top:0px;margin-bottom:0px;padding:4px 16px 16px 16px;}.elementor-bc-flex-widget .elementor-35813 .elementor-element.elementor-element-fd05b11.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-35813 .elementor-element.elementor-element-fd05b11.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-35813 .elementor-element.elementor-element-fd05b11 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-35813 .elementor-element.elementor-element-1dd3281{width:auto;max-width:auto;font-family:\"Work Sans\", Sans-serif;font-size:18px;font-weight:500;color:#000000;}.elementor-35813 .elementor-element.elementor-element-b16eaca{width:auto;max-width:auto;align-self:flex-end;font-family:\"Work Sans\", Sans-serif;font-size:12px;font-weight:400;line-height:16px;letter-spacing:-0.2px;color:#000000;}.elementor-35813 .elementor-element.elementor-element-b16eaca > .elementor-widget-container{padding:0px 0px 0px 5px;}.elementor-35813 .elementor-element.elementor-element-da1074e.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}.elementor-35813 .elementor-element.elementor-element-da1074e > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-cb47314 .elementor-button{background-color:var( --e-global-color-08019ed );border-radius:100px 100px 100px 100px;padding:12px 12px 12px 12px;}.elementor-35813 .elementor-element.elementor-element-cb47314 .elementor-button:hover, .elementor-35813 .elementor-element.elementor-element-cb47314 .elementor-button:focus{background-color:var( --e-global-color-9a42b17 );}.elementor-35813 .elementor-element.elementor-element-cb47314{width:initial;max-width:initial;}@media(max-width:1024px){.elementor-35813 .elementor-element.elementor-element-cb47314 .elementor-button{padding:12px 12px 12px 12px;}}@media(max-width:767px){.elementor-35813 .elementor-element.elementor-element-edcdaf6{padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-aa99578 > .elementor-element-populated, .elementor-35813 .elementor-element.elementor-element-aa99578 > .elementor-element-populated > .elementor-background-overlay, .elementor-35813 .elementor-element.elementor-element-aa99578 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-35813 .elementor-element.elementor-element-aa99578 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-8ea8fea > .elementor-container{min-height:220px;}.elementor-35813 .elementor-element.elementor-element-eb676f8{margin-top:0px;margin-bottom:0px;padding:10px 15px 0px 15px;}.elementor-35813 .elementor-element.elementor-element-de4ffc6 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35813 .elementor-element.elementor-element-9b0e995 > .elementor-widget-container{padding:0px 0px 10px 0px;}.elementor-35813 .elementor-element.elementor-element-e9efd5d{padding:0px 15px 15px 15px;}.elementor-35813 .elementor-element.elementor-element-fd05b11{width:61%;}.elementor-35813 .elementor-element.elementor-element-da1074e{width:39%;}}@media(min-width:768px){.elementor-35813 .elementor-element.elementor-element-aa99578{width:100%;}.elementor-35813 .elementor-element.elementor-element-fd05b11{width:76.193%;}.elementor-35813 .elementor-element.elementor-element-da1074e{width:23.081%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35813\" class=\"elementor elementor-35813 elementor-35528 swiper-slide e-loop-item e-loop-item-16648 post-16648 product type-product status-publish has-post-thumbnail product_cat-sante-generale product_cat-hormones-fr product_cat-non-classe product_tag-interpretation-et-conseils-medicaux first instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-hormones\/test-hormonal-homme\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Test de testost\u00e9rone<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-31749\" alt=\"Testosteron test\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_medische-interpretatie-advies' >Interpr\u00e9tation et conseils m\u00e9dicaux<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-hormones\/test-hormonal-homme\/\">Test de testost\u00e9rone<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tLa testost\u00e9rone joue un r\u00f4le important dans la construction du squelette, la formation musculaire et la libido. Avec ce test \u00e0 domicile, vous mesurez si votre niveau de testost\u00e9rone est toujours conforme aux normes.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>52.60<\/bdi><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-hormones\/test-hormonal-homme\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35813\" class=\"elementor elementor-35813 elementor-35528 swiper-slide e-loop-item e-loop-item-16651 post-16651 product type-product status-publish has-post-thumbnail product_cat-sante-generale product_cat-non-classe product_tag-interpretation-et-conseils-medicaux  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/hemoglobine-prise-de-sang\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">H\u00e9moglobine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hemoglobine-8720256100119-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-31761\" alt=\"Hemoglobine test\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hemoglobine-8720256100119-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hemoglobine-8720256100119-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hemoglobine-8720256100119-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hemoglobine-8720256100119-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hemoglobine-8720256100119.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_medische-interpretatie-advies' >Interpr\u00e9tation et conseils m\u00e9dicaux<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/hemoglobine-prise-de-sang\/\">H\u00e9moglobine<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tL'h\u00e9moglobine est responsable du transport de l'oxyg\u00e8ne dans votre sang. Testez votre niveau d'Hb pour voir si vous \u00eates an\u00e9mique. Des r\u00e9sultats rapides dans l'application Easy.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>27.50<\/bdi><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/hemoglobine-prise-de-sang\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35813\" class=\"elementor elementor-35813 elementor-35528 swiper-slide e-loop-item e-loop-item-16640 post-16640 product type-product status-publish has-post-thumbnail product_cat-sante-generale product_cat-non-classe product_tag-interpretation-et-conseils-medicaux last instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/cpr-prise-de-sang\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CRP Prise de Sang \u00e0 Domicile<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hart-en-vaatziekten-8720256100072-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-31775\" alt=\"Hart- en vaatziekten test\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hart-en-vaatziekten-8720256100072-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hart-en-vaatziekten-8720256100072-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hart-en-vaatziekten-8720256100072-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hart-en-vaatziekten-8720256100072-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Hart-en-vaatziekten-8720256100072.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_medische-interpretatie-advies' >Interpr\u00e9tation et conseils m\u00e9dicaux<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/cpr-prise-de-sang\/\">CRP Prise de Sang \u00e0 Domicile<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tL'accumulation de plaque dans les vaisseaux sanguins peut causer des probl\u00e8mes. Cet autotest d\u00e9termine si vous avez un risque accru de maladie cardiovasculaire.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>27.50<\/bdi><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/test-de-sante-totale\/cpr-prise-de-sang\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b42d722 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b42d722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-159a50b\" data-id=\"159a50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b221382 elementor-widget elementor-widget-heading\" data-id=\"b221382\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019une bonne nutrition sportive ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c18da04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c18da04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-489864f\" data-id=\"489864f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-365ec77 elementor-widget elementor-widget-text-editor\" data-id=\"365ec77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lorsque vous pratiquez des entra\u00eenements intensifs plusieurs fois par semaine ou lorsque vous avez un objectif sportif pr\u00e9cis, il peut \u00eatre n\u00e9cessaire de proc\u00e9der \u00e0 des ajustements, en plus d&#8217;optimiser votre alimentation de base, sp\u00e9cifiquement adapt\u00e9e \u00e0 votre objectif.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd5fad7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cd5fad7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85effcf\" data-id=\"85effcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7a76a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1f7a76a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608777.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-30937\" alt=\"tas met groente\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608777.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608777-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a37962\" data-id=\"8a37962\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9699880 elementor-widget elementor-widget-image\" data-id=\"9699880\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608775.jpg\" class=\"attachment-full size-full wp-image-30940\" alt=\"Dinner\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608775.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608775-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e97665b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e97665b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eab4bf4\" data-id=\"eab4bf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f88c8 elementor-widget elementor-widget-image\" data-id=\"45f88c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608776.jpg\" class=\"attachment-full size-full wp-image-30943\" alt=\"overnight oats\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608776.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608776-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99b6846\" data-id=\"99b6846\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c4c79e elementor-widget elementor-widget-image\" data-id=\"2c4c79e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/5.jpg\" class=\"attachment-full size-full wp-image-30946\" alt=\"Protein sources\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/5.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/5-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff1e4d2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff1e4d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62037e\" data-id=\"d62037e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c356cbd elementor-widget elementor-widget-text-editor\" data-id=\"c356cbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Premi\u00e8rement, il est sage de consommer suffisamment de calories lorsque vous pratiquez un sport intensif plusieurs fois par semaine. Les calories fournissent de l\u2019\u00e9nergie pour vos performances sportives ; un apport calorique insuffisant peut avoir un impact n\u00e9gatif sur vos performances. De plus, certains aliments sp\u00e9cifiques sont importants lorsque vous pratiquez fr\u00e9quemment des sports intensifs. Nous discuterons du r\u00f4le des glucides, des prot\u00e9ines et des graisses dans la nutrition sportive et pourquoi il est crucial de maintenir le bon \u00e9quilibre des nutriments.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a82683f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a82683f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66417eb\" data-id=\"66417eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c96d7 elementor-widget elementor-widget-heading\" data-id=\"71c96d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De quels nutriments les athl\u00e8tes ont-ils besoin ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a70fe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"85a70fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-698bdbd\" data-id=\"698bdbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82dd1ad elementor-widget elementor-widget-text-editor\" data-id=\"82dd1ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">consommation de certains nutriments. Mais que faut-il manger sp\u00e9cifiquement quand on fait beaucoup de sport ? Nous examinerons l\u2019importance de consommer suffisamment de prot\u00e9ines, de glucides et de graisses, ainsi que de rester suffisamment hydrat\u00e9. De plus, nous expliquerons pourquoi ces nutriments sont cruciaux lorsque vous pratiquez activement un sport.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1d6cd9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c1d6cd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aeb8bc\" data-id=\"1aeb8bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b55cc8d elementor-widget elementor-widget-text-editor\" data-id=\"b55cc8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Les glucides<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5797b elementor-widget elementor-widget-text-editor\" data-id=\"2f5797b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les glucides jouent un r\u00f4le essentiel pour les athl\u00e8tes car ils constituent la principale source d\u2019\u00e9nergie lors des activit\u00e9s physiques. Lors de s\u00e9ances d\u2019entra\u00eenement intenses et de comp\u00e9titions, nos muscles utilisent le glucose d\u00e9riv\u00e9 des glucides comme carburant pour fonctionner de mani\u00e8re optimale. Les glucides sont d\u00e9compos\u00e9s en glucose, qui est facilement disponible pour le corps et peut \u00eatre facilement converti en \u00e9nergie. Il est particuli\u00e8rement important pour les athl\u00e8tes d\u2019endurance de consommer suffisamment de glucides, car leur corps d\u00e9pend d\u2019un apport continu d\u2019\u00e9nergie lors d\u2019un effort prolong\u00e9.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-426226e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"426226e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce9d285\" data-id=\"ce9d285\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4cefc7 elementor-widget elementor-widget-image\" data-id=\"b4cefc7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/brood.jpg\" class=\"attachment-full size-full wp-image-30949\" alt=\"Brood\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/brood.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/brood-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f83720\" data-id=\"7f83720\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85e7da9 elementor-widget elementor-widget-image\" data-id=\"85e7da9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/dumbell.jpg\" class=\"attachment-full size-full wp-image-30952\" alt=\"dumbell\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/dumbell.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/dumbell-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a18901 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a18901\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bce597\" data-id=\"5bce597\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4455d0 elementor-widget elementor-widget-text-editor\" data-id=\"f4455d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Prot\u00e9ines<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aef07a elementor-widget elementor-widget-text-editor\" data-id=\"7aef07a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les prot\u00e9ines sont un autre nutriment vital pour les sportifs, notamment en termes de r\u00e9cup\u00e9ration et de croissance musculaire. Les entra\u00eenements intensifs cr\u00e9ent de petites d\u00e9chirures dans les fibres musculaires et les prot\u00e9ines jouent un r\u00f4le crucial dans le processus de r\u00e9paration. Les prot\u00e9ines sont constitu\u00e9es d\u2019acides amin\u00e9s, les \u00e9l\u00e9ments constitutifs de notre corps, et ces acides amin\u00e9s sont n\u00e9cessaires \u00e0 la r\u00e9paration des tissus musculaires endommag\u00e9s et \u00e0 la construction de nouvelles fibres musculaires. Il est donc essentiel de consommer suffisamment de prot\u00e9ines apr\u00e8s un exercice intense.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-970c58e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"970c58e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a9dc1a\" data-id=\"2a9dc1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e4e9d6 elementor-widget elementor-widget-image\" data-id=\"0e4e9d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"432\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608772-1.jpg\" class=\"attachment-full size-full wp-image-30955\" alt=\"Salade\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608772-1.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608772-1-300x206.jpg 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608772-1-500x343.jpg 500w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fe66db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9fe66db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b457232\" data-id=\"b457232\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7e36d1 elementor-widget elementor-widget-text-editor\" data-id=\"a7e36d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En plus de favoriser la r\u00e9cup\u00e9ration musculaire, les prot\u00e9ines peuvent \u00e9galement contribuer \u00e0 r\u00e9duire la d\u00e9gradation musculaire pendant l\u2019exercice, permettant ainsi aux athl\u00e8tes de conserver leur force et de mieux performer.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Les sources de prot\u00e9ines populaires pour les athl\u00e8tes comprennent la viande maigre, le poisson, les \u0153ufs, les produits laitiers, les noix et les l\u00e9gumineuses.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da10516 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"da10516\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4905630\" data-id=\"4905630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c92c5cb elementor-widget elementor-widget-text-editor\" data-id=\"c92c5cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Graisses<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831d9e0 elementor-widget elementor-widget-text-editor\" data-id=\"831d9e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les graisses sont un nutriment important pour les athl\u00e8tes, m\u00eame si elles sont parfois per\u00e7ues \u00e0 tort comme n\u00e9gatives. Les graisses sont essentielles \u00e0 la sant\u00e9 et \u00e0 la performance des sportifs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">L\u2019une des fonctions premi\u00e8res des graisses est de fournir de l\u2019\u00e9nergie, notamment lors d\u2019activit\u00e9s prolong\u00e9es et d\u2019intensit\u00e9 mod\u00e9r\u00e9e. Les graisses sont une source d\u2019\u00e9nergie tr\u00e8s efficace et peuvent fournir de grandes quantit\u00e9s d\u2019\u00e9nergie lorsque les r\u00e9serves de glucides sont \u00e9puis\u00e9es, comme dans les sports d\u2019endurance comme la course \u00e0 pied ou le cyclisme.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">De plus, les graisses jouent un r\u00f4le dans l\u2019absorption des vitamines liposolubles (A, D, E et K) et participent \u00e0 la construction des membranes cellulaires et des hormones. Cela influence des processus tels que la r\u00e9cup\u00e9ration, le fonctionnement du syst\u00e8me immunitaire et l\u2019\u00e9quilibre hormonal, qui sont tous cruciaux pour la performance sportive et la sant\u00e9 globale.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9c9b89 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d9c9b89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-84704c3\" data-id=\"84704c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-154bf49 elementor-widget elementor-widget-image\" data-id=\"154bf49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608780-1.jpg\" class=\"attachment-full size-full wp-image-30958\" alt=\"Noten en zaden\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8594d22\" data-id=\"8594d22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a47c5f elementor-widget elementor-widget-image\" data-id=\"6a47c5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608779-1.jpg\" class=\"attachment-full size-full wp-image-30961\" alt=\"olijfolie\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c1541a5\" data-id=\"c1541a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b6d9c4 elementor-widget elementor-widget-image\" data-id=\"8b6d9c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Frame-2608778-1.jpg\" class=\"attachment-full size-full wp-image-30964\" alt=\"namaste\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d1a06 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30d1a06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a5d956\" data-id=\"0a5d956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4451a4f elementor-widget elementor-widget-text-editor\" data-id=\"4451a4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0Pour une sant\u00e9 optimale, il est conseill\u00e9 de choisir des graisses saines (insatur\u00e9es), pr\u00e9sentes dans les noix, les graines, l\u2019avocat, l\u2019huile d\u2019olive et le poisson. Il est important de limiter les gras satur\u00e9s et les gras trans, car ils peuvent contribuer \u00e0 une mauvaise sant\u00e9.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf5951 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4bf5951\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe6cede\" data-id=\"fe6cede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-995aea5 elementor-widget elementor-widget-text-editor\" data-id=\"995aea5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Hydratation<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91052fe elementor-widget elementor-widget-text-editor\" data-id=\"91052fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un apport hydrique ad\u00e9quat joue un r\u00f4le essentiel dans la performance sportive et dans la promotion de la sant\u00e9 globale des athl\u00e8tes. Lors d\u2019une activit\u00e9 physique, notamment lors d\u2019un effort intense et par temps chaud, les athl\u00e8tes perdent des quantit\u00e9s importantes de liquide par la transpiration. Cela peut entra\u00eener une d\u00e9shydratation, ce qui a un impact n\u00e9gatif sur les performances et la r\u00e9cup\u00e9ration.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe4e238 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fe4e238\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d65e5bb\" data-id=\"d65e5bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc4b25e elementor-widget elementor-widget-image\" data-id=\"dc4b25e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Drinking-water.jpg\" class=\"attachment-full size-full wp-image-30967\" alt=\"Water drinken\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Drinking-water.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Drinking-water-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acd7334\" data-id=\"acd7334\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c393396 elementor-widget elementor-widget-image\" data-id=\"c393396\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Waterfles.jpg\" class=\"attachment-full size-full wp-image-30970\" alt=\"Waterfles\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Waterfles.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Waterfles-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad1ebbb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad1ebbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b98025\" data-id=\"5b98025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-527a794 elementor-widget elementor-widget-text-editor\" data-id=\"527a794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est crucial de consommer suffisamment de liquides avant, pendant et apr\u00e8s un entra\u00eenement ou une comp\u00e9tition pour rester hydrat\u00e9. Boire de l&#8217;eau avant l&#8217;exercice aide le corps \u00e0 r\u00e9duire la perte de liquide pendant l&#8217;activit\u00e9. Pendant l&#8217;entra\u00eenement, les boissons pour sportifs contenant des \u00e9lectrolytes (boissons pour sportifs isotoniques) peuvent aider \u00e0 reconstituer les liquides et les \u00e9lectrolytes perdus \u00e0 cause de la transpiration. Ceci est recommand\u00e9 uniquement lors de s\u00e9ances d\u2019entra\u00eenement prolong\u00e9es et intensives. Pour des entra\u00eenements normaux ou plus courts, l\u2019eau potable suffit. Apr\u00e8s l\u2019exercice, il est important de reconstituer \u00e0 nouveau les liquides pour favoriser la r\u00e9cup\u00e9ration et pr\u00e9venir la d\u00e9shydratation.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-134426d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"134426d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d32fee5\" data-id=\"d32fee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-969d44a elementor-widget elementor-widget-heading\" data-id=\"969d44a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suppl\u00e9ments en nutrition sportive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b7a18 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"62b7a18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce103f3\" data-id=\"ce103f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2487af elementor-widget elementor-widget-text-editor\" data-id=\"d2487af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une alimentation vari\u00e9e et \u00e9quilibr\u00e9e doit toujours \u00eatre la base. Une alimentation bien compos\u00e9e apporte tous les nutriments n\u00e9cessaires \u00e0 une performance et une r\u00e9cup\u00e9ration optimales. Les compl\u00e9ments nutritionnels peuvent \u00eatre b\u00e9n\u00e9fiques dans les situations o\u00f9 le r\u00e9gime alimentaire pr\u00e9sente certaines carences, comme dans le cas d&#8217;un mode de vie v\u00e9g\u00e9talien ou v\u00e9g\u00e9tarien. De plus, si vous ne parvenez pas \u00e0 avoir une alimentation vari\u00e9e pendant une p\u00e9riode prolong\u00e9e, la prise de suppl\u00e9ments peut \u00eatre conseill\u00e9e. Les shakes prot\u00e9in\u00e9s peuvent \u00eatre un moyen d\u2019obtenir rapidement une grande quantit\u00e9 de prot\u00e9ines. Cependant, il reste toujours un choix plus sain d\u2019obtenir ces nutriments \u00e0 partir de repas complets, car vous consommerez ainsi \u00e9galement d\u2019autres nutriments sains. Si vous souhaitez savoir si les nutriments essentiels sont aux bons niveaux dans votre sang, chez Easly, nous vous proposons <a href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-sport\/\">le test Athl\u00e8tes Intensifs<\/a> : d&#8217;une simple piq\u00fbre au doigt, vous pourrez savoir si certains nutriments essentiels sont ad\u00e9quats.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89614b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"89614b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-116ee05\" data-id=\"116ee05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95c81ff elementor-widget elementor-widget-image\" data-id=\"95c81ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.easly.nl\/fr\/blog\/symptome-et-conseils-contre-la-surfatigue\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"432\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/coocking.jpg\" class=\"attachment-full size-full wp-image-30973\" alt=\"making a smoothy\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/coocking.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/coocking-300x206.jpg 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/coocking-500x343.jpg 500w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fce1bcf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fce1bcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17827d5\" data-id=\"17827d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-800ea6d elementor-widget elementor-widget-text-editor\" data-id=\"800ea6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N&#8217;oubliez pas : un compl\u00e9ment ne remplace pas une alimentation saine et ne peut compenser une strat\u00e9gie d&#8217;entra\u00eenement m\u00e9diocre. Assurez-vous que votre alimentation de base est en ordre, que vous dormez suffisamment et que vous pr\u00e9voyez des p\u00e9riodes de repos suffisantes. Ce n\u2019est que lorsque ces facteurs sont r\u00e9unis que vous devriez envisager de prendre un suppl\u00e9ment.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-669c891 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"669c891\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee0cf09\" data-id=\"ee0cf09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4744c9 elementor-widget elementor-widget-image\" data-id=\"c4744c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Cycling.jpg\" class=\"attachment-full size-full wp-image-30976\" alt=\"Cycling\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Cycling.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Cycling-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f30895b\" data-id=\"f30895b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e10b37a elementor-widget elementor-widget-image\" data-id=\"e10b37a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Eiwitshake.jpg\" class=\"attachment-full size-full wp-image-30979\" alt=\"Proteinshake\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Eiwitshake.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Eiwitshake-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fc4767 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0fc4767\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ee31b4\" data-id=\"0ee31b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02c95c0 elementor-widget elementor-widget-heading\" data-id=\"02c95c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff223d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff223d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37d77ff\" data-id=\"37d77ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da4938 elementor-widget elementor-widget-text-editor\" data-id=\"0da4938\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une alimentation saine est importante pour tout le monde, quelle que soit l\u2019intensit\u00e9 de votre entra\u00eenement. Pour certains sportifs, il peut \u00eatre n\u00e9cessaire de prendre des mesures sp\u00e9cifiques dans leur alimentation. Optimiser votre alimentation peut vous aider \u00e0 obtenir de meilleures performances, \u00e0 r\u00e9cup\u00e9rer plus rapidement et \u00e0 am\u00e9liorer votre sant\u00e9 globale. Faire les bons choix nutritionnels vous permet de tirer le meilleur parti de vos entra\u00eenements. Chez Easly, nous proposons un <a href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-sport\/\">test Intensif Athl\u00e8tes<\/a>. D\u2019une simple piq\u00fbre au doigt, vous pouvez savoir si certains nutriments essentiels sont aux bons niveaux dans votre sang. Si vous avez des inqui\u00e9tudes ou recherchez des conseils nutritionnels sp\u00e9cifiques adapt\u00e9s \u00e0 votre situation individuelle, consultez votre m\u00e9decin g\u00e9n\u00e9raliste ou prenez rendez-vous avec un di\u00e9t\u00e9ticien (sportif).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-933b72f horisontal-section-with-card section-with-cards elementor-section-content-top elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"933b72f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1fa519\" data-id=\"e1fa519\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-9fe937d elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"9fe937d\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:35863,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-dynamic-35863\">.e-loop-item-16643 .elementor-element.elementor-element-93f1eaa:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .e-loop-item-16643 .elementor-element.elementor-element-93f1eaa > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Intensieve-sporters-8720256100379.webp\");}<\/style><style id=\"loop-35863\">.card-all-tests:hover .test-img {\n    transform: scale(1.2);\n}\n.test-img {\n    transition: all 1s ease-in-out;\n}\n\n.test-img &gt; .elementor-widget-wrap {\n     background-position: top center;\n    background-size: cover;\n}\n\n@media (max-width: 520px){\n.test-img &gt; .elementor-widget-wrap {\n     background-position-y: 32%;\n}\n}\n@media (min-width: 521px) and (max-width: 821px){\n.test-img &gt; .elementor-widget-wrap {\n     background-position-y: 15%;\n}\n}\n\n.card-all-tests:hover .basket-button a.elementor-button{\n        background-color: var(--e-global-color-9a42b17);\n}\n\n.card-all-tests {\n      overflow: hidden;\n}\n\n.post-button, .post-button .elementor-widget-container, .post-button .elementor-button-wrapper {\n    height: 100%;\n}\n\n.post-button .elementor-button {\n \twidth: 100%;\n\theight: 100%;\n }\n.elementor-35863 .elementor-element.elementor-element-3c0040a{overflow:hidden;border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:52px;}.elementor-35863 .elementor-element.elementor-element-3c0040a, .elementor-35863 .elementor-element.elementor-element-3c0040a > .elementor-background-overlay{border-radius:10px 10px 10px 10px;}.elementor-35863 .elementor-element.elementor-element-3c0040a:hover{box-shadow:0px 0px 10px 0px rgba(75, 76, 78, 0.15);}.elementor-35863 .elementor-element.elementor-element-3c0040a > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-35863 .elementor-element.elementor-element-d94646d:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-10bbc19 );}.elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-element-populated{border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-element-populated, .elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-element-populated > .elementor-background-overlay, .elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-background-slideshow{border-radius:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-35863 .elementor-element.elementor-element-6587a50 .elementor-button{background-color:#61CE7000;fill:#02010100;color:#02010100;}.elementor-35863 .elementor-element.elementor-element-6587a50{top:0px;z-index:1;}.elementor-35863 .elementor-element.elementor-element-ffa725e > .elementor-container{min-height:229px;}.elementor-35863 .elementor-element.elementor-element-824d2d5 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-35863 .elementor-element.elementor-element-824d2d5 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-cc17300{width:var( --container-widget-width, 90% );max-width:90%;--container-widget-width:90%;--container-widget-flex-grow:0;top:0px;}body:not(.rtl) .elementor-35863 .elementor-element.elementor-element-cc17300{right:0px;}body.rtl .elementor-35863 .elementor-element.elementor-element-cc17300{left:0px;}.elementor-35863 .elementor-element.elementor-element-8d8165a > .elementor-container{min-height:229px;}.elementor-35863 .elementor-element.elementor-element-8d8165a{overflow:hidden;border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-8d8165a, .elementor-35863 .elementor-element.elementor-element-8d8165a > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-8d8165a > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-35863 .elementor-element.elementor-element-93f1eaa.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-35863 .elementor-element.elementor-element-93f1eaa.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-35863 .elementor-element.elementor-element-93f1eaa.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-35863 .elementor-element.elementor-element-93f1eaa:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-35863 .elementor-element.elementor-element-93f1eaa > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:top center;background-size:cover;}.elementor-35863 .elementor-element.elementor-element-93f1eaa > .elementor-element-populated, .elementor-35863 .elementor-element.elementor-element-93f1eaa > .elementor-element-populated > .elementor-background-overlay, .elementor-35863 .elementor-element.elementor-element-93f1eaa > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-35863 .elementor-element.elementor-element-93f1eaa > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-93f1eaa > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-bc-flex-widget .elementor-35863 .elementor-element.elementor-element-4ff55b4.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-35863 .elementor-element.elementor-element-4ff55b4.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-35863 .elementor-element.elementor-element-4ff55b4 > .elementor-element-populated{padding:15px 15px 15px 15px;}.elementor-35863 .elementor-element.elementor-element-dc13310 > .elementor-container{min-height:93px;}.elementor-35863 .elementor-element.elementor-element-dc13310{overflow:hidden;padding:10px 16px 0px 16px;}.elementor-35863 .elementor-element.elementor-element-1861655 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-35863 .elementor-element.elementor-element-1861655 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-35863 .elementor-element.elementor-element-41f4bd0 .elementor-heading-title{font-family:\"Work Sans\", Sans-serif;font-size:18px;font-weight:500;line-height:25.2px;letter-spacing:-0.3px;color:#000000;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-35863 .elementor-element.elementor-element-1003fe9 > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-1003fe9 .elementor-widget-container{font-family:\"Work Sans\", Sans-serif;font-size:12px;font-weight:400;line-height:16.8px;color:var( --e-global-color-7605b8e );}.elementor-35863 .elementor-element.elementor-element-3be662d{margin-top:0px;margin-bottom:0px;padding:4px 16px 16px 16px;}.elementor-bc-flex-widget .elementor-35863 .elementor-element.elementor-element-059c5ef.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-35863 .elementor-element.elementor-element-059c5ef.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-35863 .elementor-element.elementor-element-059c5ef > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-35863 .elementor-element.elementor-element-723ad89{width:auto;max-width:auto;font-family:\"Work Sans\", Sans-serif;font-size:18px;font-weight:500;color:#000000;}.elementor-35863 .elementor-element.elementor-element-62297a2{width:auto;max-width:auto;align-self:flex-end;font-family:\"Work Sans\", Sans-serif;font-size:12px;font-weight:400;line-height:16px;letter-spacing:-0.2px;color:#000000;}.elementor-35863 .elementor-element.elementor-element-62297a2 > .elementor-widget-container{padding:0px 0px 0px 5px;}.elementor-35863 .elementor-element.elementor-element-bcb2115.elementor-column > .elementor-widget-wrap{justify-content:flex-end;}.elementor-35863 .elementor-element.elementor-element-bcb2115 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-e043be7 .elementor-button{background-color:var( --e-global-color-08019ed );border-radius:100px 100px 100px 100px;padding:12px 12px 12px 12px;}.elementor-35863 .elementor-element.elementor-element-e043be7 .elementor-button:hover, .elementor-35863 .elementor-element.elementor-element-e043be7 .elementor-button:focus{background-color:var( --e-global-color-9a42b17 );}.elementor-35863 .elementor-element.elementor-element-e043be7{width:initial;max-width:initial;}@media(max-width:1024px){.elementor-35863 .elementor-element.elementor-element-3c0040a > .elementor-container{max-width:630px;}.elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-element-populated, .elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-element-populated > .elementor-background-overlay, .elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}}@media(max-width:767px){.elementor-35863 .elementor-element.elementor-element-3c0040a{padding:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-d94646d > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-8d8165a > .elementor-container{min-height:220px;}.elementor-35863 .elementor-element.elementor-element-dc13310{margin-top:0px;margin-bottom:0px;padding:0px 15px 0px 15px;}.elementor-35863 .elementor-element.elementor-element-1861655 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35863 .elementor-element.elementor-element-41f4bd0 > .elementor-widget-container{padding:0px 0px 10px 0px;}.elementor-35863 .elementor-element.elementor-element-3be662d{padding:0px 15px 15px 15px;}.elementor-35863 .elementor-element.elementor-element-059c5ef{width:61%;}.elementor-35863 .elementor-element.elementor-element-bcb2115{width:39%;}}@media(min-width:768px){.elementor-35863 .elementor-element.elementor-element-d94646d{width:100%;}.elementor-35863 .elementor-element.elementor-element-824d2d5{width:50%;}.elementor-35863 .elementor-element.elementor-element-4ff55b4{width:50%;}.elementor-35863 .elementor-element.elementor-element-059c5ef{width:76.193%;}.elementor-35863 .elementor-element.elementor-element-bcb2115{width:23.081%;}}@media(max-width:1024px) and (min-width:768px){.elementor-35863 .elementor-element.elementor-element-824d2d5{width:50%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35863\" class=\"elementor elementor-35863 elementor-35858 swiper-slide e-loop-item e-loop-item-16643 post-16643 product type-product status-publish has-post-thumbnail product_cat-style-de-vie-et-vitamines product_cat-non-classe product_tag-maintenant-a-prix-reduit first instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0040a card-all-tests elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0040a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d94646d\" data-id=\"d94646d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6587a50 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"6587a50\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-sport\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sport<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ffa725e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"ffa725e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-824d2d5\" data-id=\"824d2d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc17300 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"cc17300\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n            <span class=\"product-sale-new-labels\"><span class=\"sale-text-label\">Sale<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d8165a elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"8d8165a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-93f1eaa test-img\" data-id=\"93f1eaa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ff55b4\" data-id=\"4ff55b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc13310 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"dc13310\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1861655\" data-id=\"1861655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d047c19 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d047c19\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_nu-in-prijs-verlaagd' >Jetzt im Preis reduziert<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f4bd0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"41f4bd0\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-sport\/\">Sport<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1003fe9 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1003fe9\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tUn test \u00e0 domicile sp\u00e9cialement pour les sportifs. Fournit un ...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3be662d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3be662d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-059c5ef card-test-price\" data-id=\"059c5ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-723ad89 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"723ad89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>239.95<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: &euro;239.95.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>194.95<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: &euro;194.95.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62297a2 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"62297a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TVA incl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcb2115 card-test-buy\" data-id=\"bcb2115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e043be7 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"e043be7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/fr\/prise-de-sang-sport\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723b524 elementor-section-full_width article-sources elementor-section-height-default elementor-section-height-default\" data-id=\"723b524\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d191019\" data-id=\"d191019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8afc4c5 elementor-widget elementor-widget-heading\" data-id=\"8afc4c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sources:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035e74b elementor-widget elementor-widget-text-editor\" data-id=\"035e74b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.allesoversport.nl\/thema\/gezonde-leefstijl\/eten-en-sport-alles-dat-je-moet-weten-over-sportvoeding\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alles over sport &#8211; Eten en sport: alles dat je moet weten over sportvoeding<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.allesoversport.nl\/thema\/gezonde-leefstijl\/sportvoeding-volgens-de-sportdietetiek\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alles over sport &#8211; Sportvoeding volgens de Sportdi\u00ebtiek<\/span><\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une alimentation sportive saine est essentielle pour am\u00e9liorer vos performances sportives, r\u00e9cup\u00e9rer plus rapidement et soutenir votre sant\u00e9 globale. La nutrition sportive consiste \u00e0 maintenir une alimentation de base saine avec, si n\u00e9cessaire, des adaptations sp\u00e9cifiques en fonction de performances sportives particuli\u00e8res. Cerise sur le g\u00e2teau, il est conseill\u00e9 \u00e0 un groupe sp\u00e9cifique d\u2019athl\u00e8tes de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":30918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-42003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentation sportive saine : Optimisez vos performances - Easly<\/title>\n<meta name=\"description\" content=\"Augmentez vos performances avec une alimentation saine. Apprenez-en davantage sur l\u2019optimisation de la nutrition de base, les ajustements alimentaires sp\u00e9cifiques et les avantages des suppl\u00e9ments pour les athl\u00e8tes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation sportive saine : Optimisez vos performances - Easly\" \/>\n<meta property=\"og:description\" content=\"Augmentez vos performances avec une alimentation saine. Apprenez-en davantage sur l\u2019optimisation de la nutrition de base, les ajustements alimentaires sp\u00e9cifiques et les avantages des suppl\u00e9ments pour les athl\u00e8tes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/\" \/>\n<meta property=\"og:site_name\" content=\"Easly Shop\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T12:32:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T12:32:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Gezonde-sportvoeding-Optimaliseer-je-prestaties.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1070\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"michael\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"michael\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/\"},\"author\":{\"name\":\"michael\",\"@id\":\"https:\/\/www.easly.nl\/fr\/#\/schema\/person\/2a00f9cf028373af499ffbf29cd865ed\"},\"headline\":\"Alimentation sportive saine : Optimisez vos performances\",\"datePublished\":\"2024-04-23T12:32:40+00:00\",\"dateModified\":\"2024-04-23T12:32:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/\"},\"wordCount\":1716,\"publisher\":{\"@id\":\"https:\/\/www.easly.nl\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Gezonde-sportvoeding-Optimaliseer-je-prestaties.jpg\",\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/\",\"url\":\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/\",\"name\":\"Alimentation sportive saine : Optimisez vos performances - Easly\",\"isPartOf\":{\"@id\":\"https:\/\/www.easly.nl\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.easly.nl\/fr\/blog\/alimentation-sportive-saine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2023\/09\/Gezonde-sportvoeding-Optimaliseer-je-prestaties.jpg\",\"datePublished\":\"2024-04-23T12:32:40+00:00\",\"dateModified\":\"2024-04-23T12:32:49+00:00\",\"description\":\"Augmentez vos performances avec une alimentation saine. 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