{"id":67481,"date":"2025-09-10T12:52:01","date_gmt":"2025-09-10T11:52:01","guid":{"rendered":"https:\/\/www.easly.nl\/detox-your-bowels-the-right-way-myths-risks-and-effective-alternatives\/"},"modified":"2025-09-10T12:52:13","modified_gmt":"2025-09-10T11:52:13","slug":"detox-your-bowels-the-right-way-myths-risks-and-effective-alternatives","status":"publish","type":"post","link":"https:\/\/www.easly.nl\/en\/blog\/how-to-detox-your-gut\/","title":{"rendered":"Detox your gut the right way: Myths, risks, and effective alternatives"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"67481\" class=\"elementor elementor-67481 elementor-56367\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9971121 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9971121\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c78334\" data-id=\"0c78334\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2801985 elementor-widget elementor-widget-text-editor\" data-id=\"2801985\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The idea of a &#8220;<\/span><span style=\"font-weight: 400;\">gut detox<\/span><span style=\"font-weight: 400;\">&#8221; is gaining popularity with bold promises to alleviate bloating, boost energy, and fix your digestion overnight. These methods \u2014 detox teas, juice cleanses, and trendy diets, are marketed as ways to reset your system. They\u2019re claimed to restore balance, especially after periods of indulgence\u2014like holiday feasts or too much comfort food. But do these methods truly work, or are they just clever marketing?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13548b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13548b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14727e5\" data-id=\"14727e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc9553 elementor-widget elementor-widget-image\" data-id=\"7cc9553\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"407\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/option1.jpg\" class=\"attachment-full size-full wp-image-56374\" alt=\"Foto van vrouw dit een glas water vast houdt\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/option1.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/option1-300x194.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a8e349 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a8e349\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd38c81\" data-id=\"bd38c81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b095c9 elementor-widget elementor-widget-text-editor\" data-id=\"6b095c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This guide will dispel the myths, explain the risks, and share practical, science-backed ways to <\/span><span style=\"font-weight: 400;\">detox the intestines<\/span><span style=\"font-weight: 400;\">. Read on!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f46e3f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f46e3f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c12deeb\" data-id=\"c12deeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a75e15c elementor-widget elementor-widget-heading\" data-id=\"a75e15c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is gut detox?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c4d22e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c4d22e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf32b78\" data-id=\"cf32b78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5962cd3 elementor-widget elementor-widget-text-editor\" data-id=\"5962cd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gut detox, also known as &#8220;ontslakken darmen,&#8221; is often promoted as a way to remove toxins in your digestive system. The idea is to improve digestion, increase energy, and enhance overall health. However, the concept is frequently misunderstood and not always backed by science.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4c4f11 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c4c4f11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fa4a02\" data-id=\"6fa4a02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fe2812 elementor-widget elementor-widget-image\" data-id=\"3fe2812\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771.jpg\" class=\"attachment-full size-full wp-image-56383\" alt=\"Afbeelding van darmstelsel\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfb2f13\" data-id=\"cfb2f13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-940a68c elementor-widget elementor-widget-image\" data-id=\"940a68c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769.jpg\" class=\"attachment-full size-full wp-image-56379\" alt=\"Verschillende natuurlijke kruiden\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6ecf38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6ecf38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa8ce6a\" data-id=\"fa8ce6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee9c3f0 elementor-widget elementor-widget-text-editor\" data-id=\"ee9c3f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Popular methods to d<\/span><span style=\"font-weight: 400;\">etox the intestines<\/span><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f62535 elementor-widget elementor-widget-text-editor\" data-id=\"8f62535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasting or taking a juice <\/span><span style=\"font-weight: 400;\">gut cleanse<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colon cleansing treatments\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detox teas and supplements\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laxative-based detox products <\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddec0f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddec0f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b63f0b\" data-id=\"0b63f0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9e7914 elementor-widget elementor-widget-heading\" data-id=\"e9e7914\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gut detox benefits claimed by media<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d44ff3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d44ff3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f19dc9\" data-id=\"9f19dc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bff42d elementor-widget elementor-widget-text-editor\" data-id=\"7bff42d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better Digestion and Bloating Relief: <\/b><span style=\"font-weight: 400;\">Eating more fiber, staying hydrated, and reducing highly processed foods can improve digestion and relieve bloating. However, you don\u2019t need an expensive detox kit for these benefits\u2014basic dietary adjustments often achieve the same results.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee43dc8 elementor-widget elementor-widget-text-editor\" data-id=\"ee43dc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Energy Levels: <\/b><span style=\"font-weight: 400;\">Eliminating junk food can boost energy, but this typically comes from switching to more balanced meals, not \u201cflushing toxins.\u201d Reliance on juice cleansers may lead to blood sugar spikes or crashes, leaving you more tired in the long run.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800d20c elementor-widget elementor-widget-text-editor\" data-id=\"800d20c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><b>Enhanced Immune Function: <\/b><span style=\"font-weight: 400;\">The gut microbiome is vital for immunity, but consistent healthy habits like eating fruits, vegetables, probiotics, and stress management are more effective than short-term detoxes in supporting immune health.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e36a7 elementor-widget elementor-widget-text-editor\" data-id=\"02e36a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weight Loss: <\/b><span style=\"font-weight: 400;\">Rapid weight loss during detoxes often results from water loss or calorie restriction, not lasting fat loss. Once regular eating resumes, the weight typically returns. Sustainable weight management relies on balanced meals, regular exercise, and gradual lifestyle changes.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37dedab elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"37dedab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d2affa\" data-id=\"8d2affa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11bab95 elementor-widget elementor-widget-image\" data-id=\"11bab95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775.jpg\" class=\"attachment-full size-full wp-image-56390\" alt=\"foto van voeten\/benen op een weegschaal\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fee576c\" data-id=\"fee576c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a2293 elementor-widget elementor-widget-image\" data-id=\"76a2293\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-1.jpg\" class=\"attachment-full size-full wp-image-56394\" alt=\"Man eet salade op een bankje in de buitenlucht\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-1.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-1-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3a16bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e3a16bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86ec8a3\" data-id=\"86ec8a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cafb27 elementor-widget elementor-widget-image\" data-id=\"5cafb27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608778.jpg\" class=\"attachment-full size-full wp-image-56402\" alt=\"close-up van een stralende huid van een vrouw\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608778.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608778-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c778323\" data-id=\"c778323\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f7f296 elementor-widget elementor-widget-image\" data-id=\"2f7f296\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608776.jpg\" class=\"attachment-full size-full wp-image-56398\" alt=\"Heerlijke verse salade\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608776.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608776-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b2fcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b2fcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd488f0\" data-id=\"cd488f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93de2a7 elementor-widget elementor-widget-text-editor\" data-id=\"93de2a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clearer Skin: <\/b><span style=\"font-weight: 400;\">A stable gut microbiome and specific nutrients can improve skin health, but severe skin issues often require medical advice. While a short cleanse might help temporarily by reducing sugar or increasing hydration, it is far from a reliable or long-term solution.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8275ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8275ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e6e331\" data-id=\"0e6e331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-245bf51 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"245bf51\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:35955,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e18d7da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e18d7da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbc2ee9\" data-id=\"dbc2ee9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac61357 elementor-widget elementor-widget-heading\" data-id=\"ac61357\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is colon cleansing really helpful? A medical perspective.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b203193 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b203193\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38f0cc4\" data-id=\"38f0cc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-381ec7e elementor-widget elementor-widget-text-editor\" data-id=\"381ec7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/colon-cleansing\/faq-20058435\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Colon cleansing<\/span><\/a><span style=\"font-weight: 400;\"> is often pitched as the ultimate solution for all things gut-related, but let\u2019s be clear: your body\u2019s detox system\u2014mainly the liver, kidneys, and intestines\u2014already works around the clock. There\u2019s no need for an extra \u201ccleanup crew\u201d unless you\u2019re really into spending money on marketing slogans.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d105ca0 elementor-widget elementor-widget-text-editor\" data-id=\"d105ca0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Some people claim they feel lighter or more energized post-cleanse\u2014but any short-term \u201cboost\u201d often comes from switching out junk food for better choices, not from the cleanse itself. If that motivates healthier eating, that&#8217;s fine, but calling colon cleansing essential for well-being is a stretch at best.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-534c624 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"534c624\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dfaf39\" data-id=\"3dfaf39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e985e30 elementor-widget elementor-widget-image\" data-id=\"e985e30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769-1.jpg\" class=\"attachment-full size-full wp-image-56406\" alt=\"Vrouw is aan het genieten van de zon in de buitenlucht\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769-1.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769-1-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1adebb9\" data-id=\"1adebb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9184bcc elementor-widget elementor-widget-image\" data-id=\"9184bcc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771-1.jpg\" class=\"attachment-full size-full wp-image-56410\" alt=\"Groene detox shake\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771-1.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771-1-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e77e05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e77e05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a59084\" data-id=\"7a59084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f4f671 elementor-widget elementor-widget-text-editor\" data-id=\"8f4f671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What the experts say<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d1ad6 elementor-widget elementor-widget-text-editor\" data-id=\"45d1ad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Colon cleansing is unnecessary for most people and can pose health risks. Your colon is naturally equipped to expel waste and toxins while maintaining a balanced microbiome that supports immunity and overall gut health. <\/span><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/FOH-colon-cleansing.h12-1589835.html#:~:text=Some%20claim%20the%20practice%20will,support%20any%20of%20those%20claims.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. John R. Stroehlein and Dr. Robert Bresalier<\/span><\/a><span style=\"font-weight: 400;\"> of MD Anderson Cancer Center highlight that no scientific evidence supports claims that colon cleansing prevents disease or improves health. Instead, it can disrupt the microbiome, strip the colon\u2019s protective lining, and lead to side effects like dehydration, nutrient deficiencies, and infections.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beacbfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beacbfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fafde5a\" data-id=\"fafde5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4b51e7 elementor-widget elementor-widget-image\" data-id=\"e4b51e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"432\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/glass-with-collagen-dissolved-water-collagen-protein-powder-light-blue-surface-woman-s-hand-holds-spoon-healthy-lifestyle-concept-1.jpg\" class=\"attachment-full size-full wp-image-56414\" alt=\"glass-with-collagen-dissolved-water-collagen-protein-powder-light-blue-surface-woman-s-hand-holds-spoon-healthy-lifestyle-concept 1\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/glass-with-collagen-dissolved-water-collagen-protein-powder-light-blue-surface-woman-s-hand-holds-spoon-healthy-lifestyle-concept-1.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/glass-with-collagen-dissolved-water-collagen-protein-powder-light-blue-surface-woman-s-hand-holds-spoon-healthy-lifestyle-concept-1-300x206.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6deca08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6deca08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-733720e\" data-id=\"733720e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c905b5a elementor-widget elementor-widget-text-editor\" data-id=\"c905b5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>More health organizations weigh in:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acb79e elementor-widget elementor-widget-text-editor\" data-id=\"4acb79e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><b>The British Dietetic Association (BDA):<\/b><span style=\"font-weight: 400;\"> The <\/span><a href=\"https:\/\/www.bda.uk.com\/resource\/detox-diets.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">BDA<\/span><\/a><span style=\"font-weight: 400;\"> categorizes detox diets as \u201cmarketing myths\u201d and explicitly states that these products offer no proven health benefits. They also highlight that the human body, particularly the liver and kidneys, can detoxify itself without the need for restrictive diets or expensive kits.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f36e1 elementor-widget elementor-widget-text-editor\" data-id=\"46f36e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The National Institutes of Health (NIH):<\/b><span style=\"font-weight: 400;\"> According to the<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> NIH<\/span><\/a><span style=\"font-weight: 400;\">, many detox products are not FDA-approved, meaning they are not required to prove their safety or effectiveness before hitting the market. The NIH also warns that such products often lack credible scientific studies to support their claims, increasing the risk of misuse and side effects.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-486c989 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"486c989\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78d242e\" data-id=\"78d242e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a63718 elementor-widget elementor-widget-heading\" data-id=\"2a63718\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risks of detox<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2706bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2706bf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3358ea7\" data-id=\"3358ea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed452f6 elementor-widget elementor-widget-text-editor\" data-id=\"ed452f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here are some of the common risks associated with detox plans:<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3560cd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3560cd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fa7084\" data-id=\"0fa7084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfbfdbe elementor-widget elementor-widget-text-editor\" data-id=\"cfbfdbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Microbiome disruption<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef289a5 elementor-widget elementor-widget-text-editor\" data-id=\"ef289a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many extreme cleansers rely on harsh laxatives or very limited diets. While they may temporarily reduce bloating, they can also wipe out the healthy gut bacteria you need for digestion and immune support. According to the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9705255\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NCCIH<\/span><\/a><span style=\"font-weight: 400;\">, a <\/span><span style=\"font-weight: 400;\">healthy microbiome<\/span><span style=\"font-weight: 400;\"> should be maintained as it helps protect against infections. Gut-disrupting cleanses can do the opposite.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bdc779 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bdc779\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2738960\" data-id=\"2738960\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d286634 elementor-widget elementor-widget-text-editor\" data-id=\"d286634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nutritional deficiencies<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866144f elementor-widget elementor-widget-text-editor\" data-id=\"866144f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Restrictive \u201cdetox\u201d routines can deprive your body of crucial vitamins, minerals, and protein. The <\/span><a href=\"https:\/\/foodinsight.org\/2023-food-and-health-survey\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2023 Food &amp; Health Survey<\/span><\/a><span style=\"font-weight: 400;\"> by IFIC notes that people who follow highly restrictive or \u201cspecialty\u201d diets (a category that may include detox diets) often report fatigue or low energy\u2014common signs of inadequate nutrition.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cbaa7c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5cbaa7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30518f8\" data-id=\"30518f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bd97dc elementor-widget elementor-widget-image\" data-id=\"8bd97dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608778-1.jpg\" class=\"attachment-full size-full wp-image-56431\" alt=\"vrouw eet ontbijt aan tafel, maar heeft last van haar buik\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608778-1.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608778-1-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f3db72\" data-id=\"2f3db72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f336b2a elementor-widget elementor-widget-image\" data-id=\"f336b2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-2.jpg\" class=\"attachment-full size-full wp-image-56419\" alt=\"animatie van microben\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-2.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-2-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc13b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cbc13b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32a722f\" data-id=\"32a722f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c203c27 elementor-widget elementor-widget-image\" data-id=\"c203c27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-1-1.jpg\" class=\"attachment-full size-full wp-image-56423\" alt=\"wc rol\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-1-1.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608775-1-1-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac4762b\" data-id=\"ac4762b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1a9d71 elementor-widget elementor-widget-image\" data-id=\"e1a9d71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"260\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608776-1.jpg\" class=\"attachment-full size-full wp-image-56427\" alt=\"man wrijft in zijn ogen\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608776-1.jpg 307w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608776-1-300x254.jpg 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7201c1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7201c1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f3ed8f\" data-id=\"3f3ed8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-871a439 elementor-widget elementor-widget-text-editor\" data-id=\"871a439\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dehydration<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1887c54 elementor-widget elementor-widget-text-editor\" data-id=\"1887c54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cleansing teas and laxative-based products often cause frequent bowel movements or increased urination, leading to rapid fluid loss. This dehydration can result in fatigue and headaches and, if prolonged, may put extra strain on the kidneys, potentially compromising their function.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8ea1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8ea1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad1b8fa\" data-id=\"ad1b8fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf1f0cb elementor-widget elementor-widget-text-editor\" data-id=\"cf1f0cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gastrointestinal strain<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a0ce6 elementor-widget elementor-widget-text-editor\" data-id=\"53a0ce6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Irritating the gut lining with repeated flushes or poorly regulated supplements can leave you dealing with lingering cramps, irregular bowel movements, and overall discomfort. Again, the NCCIH cautions that harsh cleansing methods may do more harm than good as they interfere with your body\u2019s normal digestive processes.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77dfbe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77dfbe8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e6dbc6\" data-id=\"7e6dbc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-3ee447a elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"3ee447a\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:35811,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;2&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-35811\">.elementor-35811 .elementor-element.elementor-element-edcdaf6{overflow:hidden;border-style:none;transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-35811 .elementor-element.elementor-element-edcdaf6, .elementor-35811 .elementor-element.elementor-element-edcdaf6 > .elementor-background-overlay{border-radius:10px 10px 10px 10px;}.elementor-35811 .elementor-element.elementor-element-edcdaf6:hover{box-shadow:0px 0px 10px 0px rgba(75, 76, 78, 0.15);}.elementor-35811 .elementor-element.elementor-element-edcdaf6 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-35811 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Sans-serif;font-size:18px;font-weight:500;line-height:25.2px;letter-spacing:-0.3px;color:#000000;}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-35811 .elementor-element.elementor-element-9b3963b > .elementor-widget-container{padding:10px 0px 0px 0px;}.elementor-35811 .elementor-element.elementor-element-9b3963b .elementor-widget-container{font-family:\"Work Sans\", Sans-serif;font-size:12px;font-weight:400;line-height:16.8px;color:var( --e-global-color-7605b8e );}.elementor-35811 .elementor-element.elementor-element-e9efd5d{margin-top:0px;margin-bottom:0px;padding:4px 16px 16px 16px;}.elementor-bc-flex-widget .elementor-35811 .elementor-element.elementor-element-fd05b11.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-35811 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100px;padding:12px 12px 12px 12px;}.elementor-35811 .elementor-element.elementor-element-cb47314 .elementor-button:hover, .elementor-35811 .elementor-element.elementor-element-cb47314 .elementor-button:focus{background-color:var( --e-global-color-9a42b17 );}.elementor-35811 .elementor-element.elementor-element-cb47314{width:initial;max-width:initial;}@media(max-width:1024px){.elementor-35811 .elementor-element.elementor-element-cb47314 .elementor-button{padding:12px 12px 12px 12px;}}@media(max-width:767px){.elementor-35811 .elementor-element.elementor-element-edcdaf6{padding:0px 0px 0px 0px;}.elementor-35811 .elementor-element.elementor-element-aa99578 > .elementor-element-populated, .elementor-35811 .elementor-element.elementor-element-aa99578 > .elementor-element-populated > .elementor-background-overlay, .elementor-35811 .elementor-element.elementor-element-aa99578 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-35811 .elementor-element.elementor-element-aa99578 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35811 .elementor-element.elementor-element-8ea8fea > .elementor-container{min-height:220px;}.elementor-35811 .elementor-element.elementor-element-eb676f8{margin-top:0px;margin-bottom:0px;padding:10px 15px 0px 15px;}.elementor-35811 .elementor-element.elementor-element-de4ffc6 > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-35811 .elementor-element.elementor-element-9b0e995 > .elementor-widget-container{padding:0px 0px 10px 0px;}.elementor-35811 .elementor-element.elementor-element-e9efd5d{padding:0px 15px 15px 15px;}.elementor-35811 .elementor-element.elementor-element-fd05b11{width:61%;}.elementor-35811 .elementor-element.elementor-element-da1074e{width:39%;}}@media(min-width:768px){.elementor-35811 .elementor-element.elementor-element-aa99578{width:100%;}.elementor-35811 .elementor-element.elementor-element-fd05b11{width:76.193%;}.elementor-35811 .elementor-element.elementor-element-da1074e{width:23.081%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35811\" class=\"elementor elementor-35811 elementor-35528 swiper-slide e-loop-item e-loop-item-17544 post-17544 product type-product status-publish has-post-thumbnail product_cat-lifestyle-vitamins product_cat-most-popular-en product_cat-general-health product_cat-uncategorized-en-2 product_tag-now-reduced-in-price-en first instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/en\/general-health-blood-tests\/health-check-blood-test-essential-4\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Essential 4: Health check blood test<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-4-8720256100195-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-31682\" alt=\"Health check blood test: Essential 4\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-4-8720256100195-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-4-8720256100195-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-4-8720256100195-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-4-8720256100195-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-4-8720256100195.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n            <span class=\"product-sale-new-labels\"><span class=\"sale-text-label\">Sale<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_nu-in-prijs-verlaagd' >Now reduced in price<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/en\/general-health-blood-tests\/health-check-blood-test-essential-4\/\">Essential 4: Health check blood test<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span data-sheets-formula-bar-text-style=\"font-size:15px;color:#000000;font-weight:normal;text-decoration:none;font-family:'docs-Calibri';font-style:normal;text-decoration-skip-ink:none;\">Test at home whether you have an increased risk of cardiovascular disease. Measure cholesterol, creatinine and triglycerides. Fast results and doctor's advice. <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>94.95<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &euro;94.95.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>54.70<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &euro;54.70.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>incl VAT<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/en\/general-health-blood-tests\/health-check-blood-test-essential-4\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35811\" class=\"elementor elementor-35811 elementor-35528 swiper-slide e-loop-item e-loop-item-17514 post-17514 product type-product status-publish has-post-thumbnail product_cat-lifestyle-vitamins product_cat-general-health product_cat-uncategorized-en-2 product_tag-now-reduced-in-price-en  instock sale taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/en\/general-health-blood-tests\/home-blood-test-essential-7\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Essential 7: Home blood test kit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-7-8720256100218-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-31670\" alt=\"Essential 7\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-7-8720256100218-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-7-8720256100218-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-7-8720256100218-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-7-8720256100218-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Essential-7-8720256100218.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n            <span class=\"product-sale-new-labels\"><span class=\"sale-text-label\">Sale<\/span><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_nu-in-prijs-verlaagd' >Now reduced in price<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/en\/general-health-blood-tests\/home-blood-test-essential-7\/\">Essential 7: Home blood test kit<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tUnlock your health insights with our comprehensive home blood test. Screen for cholesterol, hematocrit, glucose, and more.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>189.95<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &euro;189.95.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>159.95<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &euro;159.95.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>incl VAT<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/en\/general-health-blood-tests\/home-blood-test-essential-7\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"35811\" class=\"elementor elementor-35811 elementor-35528 swiper-slide e-loop-item e-loop-item-17605 post-17605 product type-product status-publish has-post-thumbnail product_cat-hormone-en product_cat-general-health product_cat-uncategorized-en-2 product_tag-medical-interpretation-advice last instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcdaf6 card-all-tests max-width elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"edcdaf6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa99578\" data-id=\"aa99578\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72048c6 elementor-align-justify elementor-absolute post-button elementor-widget elementor-widget-button\" data-id=\"72048c6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/en\/hormones-tests\/testosterone-test\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">At home testosterone test<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea8fea elementor-section-full_width elementor-section-height-min-height image-section elementor-section-height-default\" data-id=\"8ea8fea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29ff61a test-img\" data-id=\"29ff61a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc00d8f prod-img elementor-widget elementor-widget-image\" data-id=\"fc00d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"591\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-768x591.webp\" class=\"attachment-medium_large size-medium_large wp-image-31748\" alt=\"Testosteron test\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-768x591.webp 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-300x231.webp 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-1024x789.webp 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140-804x619.webp 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2022\/09\/Easly-Testosteron-8720256100140.webp 1044w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0300ed4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-shortcode\" data-id=\"0300ed4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb676f8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"eb676f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4ffc6\" data-id=\"de4ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41c0e4 prod-tags-list-wrap elementor-widget elementor-widget-shortcode\" data-id=\"d41c0e4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='prod-tags-list'><div class='prod-tags-item prod-tags-name_medische-interpretatie-advies' >Medical interpretation &amp; advice<\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e995 product-cards__title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9b0e995\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/en\/hormones-tests\/testosterone-test\/\">At home testosterone test<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3963b product-desc__short elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9b3963b\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tTestosterone plays an important role in skeletal building, muscle formation and libido. With this home test you measure whether your testosterone level is still up to standard.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9efd5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9efd5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd05b11 card-test-price\" data-id=\"fd05b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3281 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"1dd3281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>52.60<\/bdi><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16eaca elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b16eaca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>incl VAT<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da1074e card-test-buy\" data-id=\"da1074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb47314 elementor-align-center elementor-widget__width-initial basket-button elementor-widget elementor-widget-button\" data-id=\"cb47314\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.easly.nl\/en\/hormones-tests\/testosterone-test\/\" title=\"Cart\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.97466 6.04903C5.94372 5.89433 6.06204 5.75 6.2198 5.75H18.7802C18.938 5.75 19.0563 5.89433 19.0253 6.04903L17.4253 14.049C17.402 14.1659 17.2994 14.25 17.1802 14.25H7.8198C7.70063 14.25 7.59803 14.1659 7.57466 14.049L5.97466 6.04903Z\" stroke=\"white\" stroke-width=\"1.5\"><\/path><path d=\"M6 6V6C6 5.44772 5.55228 5 5 5H3\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7.5 14L6.3618 16.2764C6.19558 16.6088 6.43733 17 6.80902 17H19\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M10.25 18.5C10.25 19.1904 9.69036 19.75 9 19.75C8.30964 19.75 7.75 19.1904 7.75 18.5C7.75 17.8096 8.30964 17.25 9 17.25C9.69036 17.25 10.25 17.8096 10.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17.25 18.5C17.25 19.1904 16.6904 19.75 16 19.75C15.3096 19.75 14.75 19.1904 14.75 18.5C14.75 17.8096 15.3096 17.25 16 17.25C16.6904 17.25 17.25 17.8096 17.25 18.5Z\" stroke=\"white\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b6135c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b6135c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e4b7f1\" data-id=\"9e4b7f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24337b6 elementor-widget elementor-widget-heading\" data-id=\"24337b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The role of the microbiome in gut health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-869e228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869e228\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13ef896\" data-id=\"13ef896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a14ba elementor-widget elementor-widget-text-editor\" data-id=\"38a14ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Instead of focusing on \u201ccleansing the intestines\u201d or quickly cleansing the intestines, modern science emphasizes the importance of a balanced microbiome. The microbiome in your intestines consists of trillions of bacteria that regulate your <a href=\"https:\/\/www.easly.nl\/en\/blog\/digestive-problems-symptoms\/\">digestion<\/a>, immune system, and even your mood. Microbiome testing offers a more effective and personalized approach to gut health by identifying specific imbalances, such as an overgrowth of harmful bacteria or a lack of diversity in beneficial species. With these insights, you can take targeted action to address the root causes of problems, such as bloating and irregular digestion, rather than just treating the symptoms.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07c7ab1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"07c7ab1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-805c586\" data-id=\"805c586\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e04690c elementor-widget elementor-widget-image\" data-id=\"e04690c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769-2.jpg\" class=\"attachment-full size-full wp-image-56435\" alt=\"vrouwelijke onderzoeker kijkt door de microscoop\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769-2.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608769-2-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4149964\" data-id=\"4149964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f838b elementor-widget elementor-widget-image\" data-id=\"a1f838b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"342\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771-2.jpg\" class=\"attachment-full size-full wp-image-56439\" alt=\"handen op een blote buik\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771-2.jpg 305w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608771-2-268x300.jpg 268w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ae9c9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae9c9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f35e63\" data-id=\"3f35e63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c12128 elementor-widget elementor-widget-text-editor\" data-id=\"5c12128\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research highlights the crucial role of the microbiome in your overall health. A 2020 study in Nature Reviews Gastroenterology &amp; Hepatology linked a disrupted microbiome to inflammation, <a href=\"https:\/\/www.easly.nl\/en\/blog\/gut-health-ans-weight-loss\/\">obesity<\/a>, and poor digestion, and showed how addressing bacterial imbalances can be beneficial. Similarly, a 2021 study in Gut Microbes concluded that personalized approaches to gut health are more effective than general gut detox methods, emphasizing strategies that align with individual microbiome variations.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d0827 elementor-widget elementor-widget-text-editor\" data-id=\"a6d0827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By focusing on the microbiome, sustainable improvements are achievable. Test results can help with practical dietary changes, such as increasing prebiotic foods (think garlic, oatmeal, or bananas) and adding probiotics that specifically address your unique gut needs. Unlike detox plans, which only offer temporary relief, strengthening your microbiome supports the resilience of your gut bacteria. This ensures lasting health and reduces recurring problems such as bloating or inflammation.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cfdb02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cfdb02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed7f0e2\" data-id=\"ed7f0e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a4b6dd elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6a4b6dd\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:36247,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-36247\">.elementor-36247 .elementor-element.elementor-element-5ae8aa9, .elementor-36247 .elementor-element.elementor-element-5ae8aa9 > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-36247 .elementor-element.elementor-element-5ae8aa9{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-36247 .elementor-element.elementor-element-5ae8aa9 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-36247 .elementor-element.elementor-element-1d770f5:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-36247 .elementor-element.elementor-element-1d770f5 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F8FA;}.elementor-36247 .elementor-element.elementor-element-1d770f5 > .elementor-element-populated, .elementor-36247 .elementor-element.elementor-element-1d770f5 > .elementor-element-populated > .elementor-background-overlay, .elementor-36247 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.elementor-36247 .elementor-element.elementor-element-1d770f5 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-36247 .elementor-element.elementor-element-1d770f5 > .elementor-element-populated{margin:0% 10% 0% 10%;--e-column-margin-right:10%;--e-column-margin-left:10%;}}@media(max-width:767px){.elementor-36247 .elementor-element.elementor-element-1d770f5 > .elementor-element-populated{margin:0% 0% 0% 0%;--e-column-margin-right:0%;--e-column-margin-left:0%;}.elementor-36247 .elementor-element.elementor-element-d8f23d4{width:100%;}.elementor-36247 .elementor-element.elementor-element-18f706a .elementor-heading-title{font-size:22px;}}@media(max-width:1024px) and (min-width:768px){.elementor-36247 .elementor-element.elementor-element-1d770f5{width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"36247\" class=\"elementor elementor-36247 elementor-36016 e-loop-item e-loop-item-46652 post-46652 post type-post status-publish format-standard has-post-thumbnail hentry category-microbiome-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ae8aa9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ae8aa9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d770f5\" data-id=\"1d770f5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62d6424 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"62d6424\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d8f23d4\" data-id=\"d8f23d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94bba65 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"94bba65\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.easly.nl\/en\/blog\/all-about-microbiome-and-gut-health\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"482\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/04\/Cover-Article-1.jpg\" class=\"attachment-full size-full wp-image-42154\" alt=\"Cover micorbioom blog\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/04\/Cover-Article-1.jpg 1290w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/04\/Cover-Article-1-300x112.jpg 300w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/04\/Cover-Article-1-1024x383.jpg 1024w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/04\/Cover-Article-1-768x287.jpg 768w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/04\/Cover-Article-1-804x300.jpg 804w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2024\/04\/Cover-Article-1-1044x390.jpg 1044w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f706a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"18f706a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.easly.nl\/en\/blog\/all-about-microbiome-and-gut-health\/\" target=\"_blank\">Everything About the Microbiome<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b869a elementor-align-justify button-text-icon elementor-widget elementor-widget-button\" data-id=\"24b869a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.easly.nl\/en\/blog\/all-about-microbiome-and-gut-health\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-193068f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"193068f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-844a607\" data-id=\"844a607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a853b elementor-widget elementor-widget-heading\" data-id=\"26a853b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The role of a gut reset in gut health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34976d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34976d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6325d\" data-id=\"3c6325d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8528a56 elementor-widget elementor-widget-text-editor\" data-id=\"8528a56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another concept is gut reset, a short-term diet plan designed to improve digestion by promoting the growth of beneficial bacteria in the gut. It involves eliminating foods that can be harmful to the microbiome, such as processed foods, and adding more prebiotic foods, such as garlic and bananas, which feed good bacteria. In addition, the reset encourages healthy habits such as adequate hydration, exercise, and stress management. While it may offer temporary benefits such as feeling lighter or less bloated, research shows that lasting results depend on long-term changes in diet and lifestyle.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b92e58a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b92e58a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c674dcc\" data-id=\"c674dcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de51ad elementor-widget elementor-widget-image\" data-id=\"4de51ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"469\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Infographics.jpg\" class=\"attachment-full size-full wp-image-56443\" alt=\"Gut Detox vs. Gut Reset\" srcset=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Infographics.jpg 630w, https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Infographics-300x223.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01880c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01880c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edda8e8\" data-id=\"edda8e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3b5ab elementor-widget elementor-widget-text-editor\" data-id=\"1a3b5ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als je op zoek bent naar snelle resultaten, kan een darm detox aantrekkelijk lijken, maar de kortetermijn effecten en mogelijke risico&#8217;s kunnen je slechter af laten zijn. Een darmreset daarentegen biedt een gezondere, duurzame aanpak door je microbioom te voeden met prebiotica, probiotica en volwaardige voedingsmiddelen, en helpt je om een blijvende darmgezondheid op te bouwen die wordt ondersteund door nieuwe wetenschappelijke inzichten.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5824547 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5824547\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-76d3cea\" data-id=\"76d3cea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6130ee9 elementor-widget elementor-widget-image\" data-id=\"6130ee9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608778-2.jpg\" class=\"attachment-full size-full wp-image-56451\" alt=\"Kimchi\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8bc4853\" data-id=\"8bc4853\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4187c5 elementor-widget elementor-widget-image\" data-id=\"c4187c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608779.jpg\" class=\"attachment-full size-full wp-image-56455\" alt=\"knoflook en uien\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-accff3c\" data-id=\"accff3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3433bcb elementor-widget elementor-widget-image\" data-id=\"3433bcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"215\" src=\"https:\/\/www.easly.nl\/wp-content\/uploads\/sites\/13\/2025\/01\/Frame-2608780.jpg\" class=\"attachment-full size-full wp-image-56447\" alt=\"Verschillende veste groentes worden gesneden in de keuken\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f24b3f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f24b3f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddd9749\" data-id=\"ddd9749\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fd83d1 elementor-widget elementor-widget-heading\" data-id=\"8fd83d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9768697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9768697\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-201a4a7\" data-id=\"201a4a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ef3460 elementor-widget elementor-widget-text-editor\" data-id=\"9ef3460\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Detox methods remain popular due to their marketing appeal and promises of quick fixes, but they often lack scientific backing and carry risks such as disruption of the microbiome and nutrient deficiencies. Although gut reset plans offer a more balanced alternative by promoting healthy habits and supporting beneficial bacteria, their benefits are usually short-lived without long-term changes in diet and lifestyle. For truly sustainable gut health, microbiome research and testing are superior approaches, offering evidence-based, personalized strategies that address the root causes of digestive issues while promoting overall well-being.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6bd451 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6bd451\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec068c1\" data-id=\"ec068c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-d57148c elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"d57148c\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:35955,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-loop-nothing-found-message\">\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac445 elementor-section-full_width article-sources elementor-section-height-default elementor-section-height-default\" data-id=\"7fac445\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af54a63\" data-id=\"af54a63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f76437 elementor-widget elementor-widget-heading\" data-id=\"6f76437\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sources:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374c31e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"374c31e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/colon-cleansing\/faq-20058435\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #222426;\"><u>Mayo Clinic &#8211; Kan darmreiniging gifstoffen uit het lichaam verwijderen?<\/u><\/span><\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9705255\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #222426;\"><u>PubMed Central &#8211; Microbiome-based interventions to modulate gut ecology and the immune system<\/u><\/span><\/a><\/li>\n<li><a href=\"https:\/\/foodinsight.org\/2023-food-and-health-survey\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #222426;\"><u>Food Insight &#8211; 2023 Food and Health Survey<\/u><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #222426;\"><u>NIH &#8211; Detoxes and Cleanses: What You Need To Know<\/u><\/span><\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn the truth about gut detox, its risks, and why microbiome testing offers a safer, science-backed way to reset and improve gut health naturally.<\/p>\n","protected":false},"author":6,"featured_media":56369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1509],"tags":[],"class_list":["post-67481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiome-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gut Detox: Myths, Risks, and Effective Alternatives<\/title>\n<meta name=\"description\" content=\"Learn the truth about gut detox, its risks, and why microbiome testing offers a safer, science-backed way to reset and improve gut health naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.easly.nl\/en\/blog\/how-to-detox-your-gut\/\" \/>\n<meta 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